yoga

Stress Relief Alternatives For The Hectic Woman

Am I the only women who finds the idea of stress relief stressful? Just how am I supposed to find time in my busy schedule to relax? I know that sounds terrible, but I also happen to know I’m far from being alone. We live in an increasingly hectic and unremitting world of constant motion. But it isn’t good for our health, which is why I’ve been taking a little time out to examine the various stress relief options for women.

Perhaps I am not alone, but I must confess that my life has been so frantic that I’ve never really paused to think about the number of ways in which I could relax. Downing two or three glasses of wine every evening is clearly doing me no good at all, which is why I have been delighted to discover the wide range of stress relief options that are easily available.

Perhaps I have a habit of starting at the end of lists rather than the beginning, but my list started with yoga. My first assumption was that yoga is all about contorting your body in weird ways without falling over, but in truth it’s very easy to get started with yoga, and can be very relaxing too. The benefits of yoga extend to both the physical body and the mental well-being.

Having untied myself from the yoga class my next visit into stress relief alternatives was meditation. I thought this would be easy, but I spent most of my time trying to pick between the many ways in which meditation can be undertaken. I chose a meditation CD which I played whilst lying in the dark with my eyes closed. Very relaxing, although I have no recollection of the second half of the disk!

Although not personally undertaken to any very serious degree the next item on my list of stress relief alternatives was physical exercise. My idea of physical exercise is racing to the back of the shop to be first to the sale rail, but I have several friends who assure me that regular physical exercise can be one of the best stress relief therapies available. I’ll have to take their word on that, the pizza’s just arrived.

The next item on my list certainly focused on the relief half of stress relief. Women’s toys are now so varied and ingenious that they seem to be able to cater for bits of me even I didn’t know existed. I had a browse through an online store, my responses varying from disbelief to confusion to sheer rampant fascination. I spent more time exploring this method of stress relief than physical exercise, although as it did make me a little out of breath, it must have burnt up at least a few calories.

Sometimes of course it’s just not convenient (or decent) to enjoy such methods of stress relief, and so a suitably convenient method is of course to listen to relaxing music. I have an iPod onto which I have saved a whole heap of relaxing songs and music. When I need to unwind a little I can slip the headphones on, close my eyes and try to make sure that I don’t fall asleep and start dribbling in public.

Finally, the one method of stress relief I seem to find hardest of all – finding the time for plenty of rest. Just recently I have had almost no time for rest because I’ve been too busy researching the various stress relief alternatives, but along with eating healthily, getting plenty of sleep and organismic ‘me’ time, there are certainly several alternatives available – it’s just finding the time to try them out.

If you are searching for ways to de-stress your self then check out this new site that offers ideas on chilling out using adult toys as well as rabbit vibrators as effective remedies. Ideal for the body and soul, there are alternatives such as exercise, meditation and just plain rest. Something in fact for every woman irrespective of how stressed out you really are in today’s anxious world.

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The Best Wrist Braces for Carpal Tunnel Syndrome

By PHT Support

For people that are in career fields that require repetitive movements of the hands and wrists, carpal tunnel can have a huge impact on both your lifestyle and performance. This condition occurs when the median nerve becomes compressed or pinched at the wrist and can cause tingling or numbness. Additionally, the condition can cause muscle weakness. Since there are so many people working in offices and using computers these days, this condition has become rather commonplace.

If you frequently use your hands and wrists everyday but haven’t been stricken with this painful condition there are some things you can do to prevent this situation. Dealing with constant discomfort and pain can be exhausting and could be easier with the use of wrist braces.

You should not self-diagnose your wrist or hand pain. Be sure to see a medical professional in order to have an educated physician make the correct diagnosis if it is indeed carpal tunnel that you are dealing with. Many times people will assume an injury is just a short-lived pain and will heal itself or go away within time, while in fact it will continue to get worse without any medical attention or treatment plans in place. If you are experiencing any type of ‘pins and needles’ feeling, numbness or pain in your wrists, fingers or hands, be sure to seek the help of your family physician to correctly diagnose your symptoms before making any conclusions yourself.

When you use a wrist brace when dealing with the symptoms of carpal tunnel syndrome you will be able to alleviate much of the pain and discomfort that is experienced. Additionally, you will be protecting the joints and muscles from any further injury while still being able to be active. There are many different kinds of wrist braces that can be used. Each of them has their own advantages as well as limits for the user. In order to choose the wrist brace that best suits your needs, be sure to talk it over with your physician. This way you will choose the right brace to start the healing process. Some of the braces require a prescription, but many are available for purchase over the counter. They are available in a wide variety of sizes at various costs. They can be found at nearly any pharmacy location or outlets that sell medical supplies and equipment.

You will need a wrist brace that is durable and designed specifically to deal with carpal tunnel symptoms. The brace should keep your wrist at an even level and not force it into a position that is uncomfortable. Included should be a metal plate on the bottom of the brace that is shaped similar to the palm of your hand. Make sure that your thumb has mobility in your new brace since it is imperative that it is usable in order to help the recovery process rather than creating atrophy if the thumb is immobilized in the brace.

With a wrist brace that is properly fitted the carpal tunnel symptoms can be greatly minimized. If the brace is worn regularly and exercises and stretching is done as recommended by the doctor, great relief can be found. . Be sure to follow your treatment plan closely as it will help build back the strength in the muscles of the wrists and hands for use when you are not utilizing the wrist brace.

Wrist braces can be used either at night, during the day or during both times in order to help stabilize the wrist and keep the sufferer from injuring it further through flexion or over extension. Follow this link to learn some easy carpal tunnel exercises to have a freedom of pain of CTS.

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Get In Shape With The Nintendo Wii Fit

By PHT Support

People will admit that they need more time for exercising in their life. However most people let other things fill up that time. Exercise time is not a time most people look forward to. That can be changed by making it fun to exercise. Studies have shown that people will stick with a program that they enjoy.

Involve your family in games and you will get your exercise too. It is not just the adult who needs to be more active and get themselves moving. Children need to be involved in the exercise program also.

This is a concept that takes video games to a new level that they have never reached before. Some were concerned that this was another way to market another ineffective product. The toughest critics which are the customers have given it rave reviews. They seem to love the various games that they can play.

The Wii Fit program involves using a balance board that is attached to the gaming console. This is one of the many accessories that you can purchase for the Nintendo Wii console.

With any fitness program that you are involved in you will want to gauge your results. Before you begin an exercise program you will need to complete the figures for your current level of performance. The system will return your weight, level of balance and you BMI (body mass index) .

With this system you will be able to set goals for getting fit. It will check those items at regular intervals that you choose. You could set it for each workout with the Wii Fit, once a week or once a month. It depends on how serious you are about keeping track of your efforts and progress.

There are 40 different exercises that you can accomplish with the Wii Fit. This way you are sure to find a few that you like. Some of them such as yoga are low impact. Others are more of an overall workout due to the strenuous nature of the activity. You can also improve your balance and your strength training.

It is a good idea to mix it up and take part in a variety of Wii Fit activities. It will keep you from getting bored and you will get a workout that covers a larger part of your body. You can improve your agility, flexibility and lose weight in the process.

Nintendo Wii Fit you do not have to worry about sitting around and getting heavy. You can be active and at the same time have a great deal of fun. For the best deals on the Nintendo Wii console and Fit visit USFreeads . You can also earn money from free classifieds through their affiliate program.

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Find Out How You Can Find Relief From Carpal Tunnel massage

By PHT Support

by Tom Nicholson

People that suffer from carpal tunnel syndrome know all to well about the days of intense pain and suffering as well as the reduction in their activities due to the reduced of motor activity in their hands and fingers. Many people will seek medical help and be given both pain medications and a supportive wrist brace. In severe cases surgery may be recommended to relive the pressure and pain in the wrist and hand. Surgery can often be avoided by combining carpel tunnel exercises with carpal tunnel massage. This method of relief is effective and has fewer side effects than surgery.

Carpal tunnel syndrome occurs when the median nerve becomes compressed. By doing exercises that will strengthen the shoulder, neck, forearm and back muscles it is possible to prevent the condition from developing. People that do repetitive hand motions either for their work or hobbies are advised to take preventative measures in order to avoid the onset of this condition. Regular massage is effective at relieving any pressure that may be building as a result of the repetitive movements.

Carpal tunnel syndrome isn’t only caused by these repetitive motions. Conditions like a wrist injury, pregnancy, arthritis, obesity, and cigarette smoking can cause the median nerve to become compressed. The median nerve is critical to the operation of the thumb, the wrist, and the first three fingers on the hand. When the nerve compresses, the result can be debilitating. The pain is usually severe and a reduction in the use of the affected hand is common.

Once the condition has developed it is critical to begin a treatment plan as early as possible. This will prevent additional nerve damage and will relieve the pain associated with CTS. If left untreated the pain will likely begin to worsen with time. By massaging the area the carpal tunnel pain can be greatly reduced and the nerves functions may be restored.

By using a deep and stroking massage method, the pain of carpal tunnel syndrome can relieved and is a great alternative to surgery or pain killers. Long strokes that are administered from the forearm to the wrist should last for a few seconds in order to stimulate the blood circulation. Use pressure that feels good as well as hurts at the time the stroke are being applied.

Doing exercises that will strengthen the arm, back, shoulder and neck muscles should be done in addition to the carpal tunnel massage techniques. By doing resistance and squeezing exercises, muscles are stretched while the blood flow is increased in these areas. After just a few weeks of doing the carpal tunnel massage therapy along with the proper exercise the pain will be reduced considerably. If treatment is continued it is possible for the median nerve to return to normal.

People that are suffering from CTS know that the pain can be very intense at times. While it does take some time and effort in order to heal the condition the effort will pay off. By administering self massage, carpal tunnel exercises, and allowing the muscles and nerves to rest, relief can be found. This method of treatment will allow sufferers to avoid the risk that is involved with any type of surgery.

About the Author:

Wouldn’t you like to ease the symptoms of by your carpal tunnel syndrome using simple exercises instead of resorting to surgery? simple massage has been around for thousands of years and used around the world to keep the body healthy and maintain youthfulness. discover carpal tunnel exercises that can help you recover from CTS.

Hand and Wrist Positions for Relieving CT Symptoms Pain

By PHT Support

by Tom Nicholson

You probably already know about the nightmare that carpel tunnel syndrome can be to deal with. You have probably heard of the condition from a friend or co-worker that has battled it an know that you want no part of it. You may be thinking that you should take some steps to prevent this from happening to you. If you work in an office, are a construction worker or an athlete, you are probably wise to think like this. Anyone that uses their hands a repetitive way is at risk and should take steps to prevent carpel tunnel syndrome.

We always think our hands will be there for us. We don’t mind when we get a little burn or scratch from a pet. It seems that our hands can take a beating and just keep on going. The truth is that our hands are extremely valuable to us, and we need them to carry out countless chores throughout the day. But for those of us who use them in our daily jobs, they become even more valuable. You’d think people would take more preventative measures to keep their hands in tip-top shape!

What is carpal tunnel syndrome and what affect can it have on our hands? This condition can be very painful and often starts of as a tingling or numbness in the hands. The symptoms can also be present in the elbow and forearm depending on how long the symptoms have been present. Some people may loss the function of their hands and fingers and may require weeks of rehabilitation before they can be fully productive at their work. If the body starts to compensate for the pain of the carpel tunnel syndrome other conditions such as neck pain, shoulder pain, or back pain could occur.

Carpal tunnel syndrome happens when the median nerve-which runs the length of the arm-is compressed at the wrists. This compression occurs when the transverse carpal ligament is put under pressure and becomes tightened. The transverse carpal ligament is necessary because it binds ligaments and nerves together at the wrist and is important for maneuverability and functionality in your hands. By not keeping the hands loose and stress free, you are inviting pain and discomfort into that area. The good news is that there are some preventative habits you can acquire to prevent this from happening.

While some people may consider surgery for carpal tunnel pain, you may want to think twice. After all, the procedure does involve severing the transverse carpal ligament in the hopes that it will relieve the stress on the median nerve. While it does tend to give immediate pain relief, the lasting effects are unknown and can be devastating if not properly considered.

The one principle that should be considered when looking for relief from carpel tunnel pain, is how it can be done in a non-invasive and natural way. The first thing to look at is your eating and exercise habits. If your body is getting the proper nutrients it will be able to fight the effects of the carpel tunnel syndrome more effectively. Think about taking a few extra breaks while you are working in order to your hands a chance to rest. In addition to these steps, stretch and loosen you your wrist occasionally to keep them from becoming overly stressed. It will help to shake the hands occasionally to keep the blood flowing to the hands and fingers. Last but not least, good posture is critical when trying to prevent carpel tunnel syndrome.

About the Author:

If you have persistent signs and symptoms that might be due to carpal tunnel syndrome that interfere with your normal activities – including sleep – see your physician. If you leave the condition untreated, nerve and muscle injury can occur. visit carpal tunnel exercises first option to do.

Foods That Can Burn Fats

By PHT Support

by Thomas Moore

Want to lose weight the natural way? Then get to know now what are the fat burning foods that could help you burn your excess and stubborn fats naturally to get started with your quest.

When you go for fat burning foods, you will surely lose weight the natural way. You won’t need anymore to take those fat loss pills and supplements widely promoted nowadays. But of course, you need to be disciplined and do some exercises. Some weight loss programs may help you eventually.

Right now, there is good list of fat burning foods. These foods are believed to burn more calories than the calorie content of the food itself, thus fighting stored fat. At this point, fat burning foods are as follows:

* Foods with chillies or red chillies – these can greatly help as chillies actually contain capsaicin that is good for increasing metabolism.

* Vitamin C rich fruits – include oranges, limes, lemons, tangerines, guava, and grapefruit. These fruits are known for having fat burning properties that cause dilution of fat. These fruits have been known as fat burning foods, and also as fat burners or fighters.

* Apples and Berries – have great fat burning properties. From apples, it is believed that Pectin can be enjoyed. Pectin was discovered to help in absorbing water from the food which helps in releasing the fat deposits from the body as well as restrict the cells to absorb the fat.

* Dairy products – include cheese, milk and yogurt at most. Calcium in these products was discovered to increase fat breakdown in fat cells, thus helps in boosting weight loss. Discovery was the product of effort and hard work of Michael Zemel, a Professor of Nutrition and Medicine at the University of Tennessee.

* Vegetables – include asparagus, cabbage, carrot, beet root, sweet potatoes, and broccoli. These are popular fat burners as of today. All have great burning properties.

* Nuts – act like fuel so the body can burn fat according to Jordi Salas-Salvado of the University of Rovira i Virgili. Eating nuts will make a person full, so lesser tendency for a that person to overeat

Foods aforementioned are the foods that according to some studies can burn fats. They have the potential to burn fats, but of course success will still depend on the person. Nonetheless, these foods must be accompanied by exercise to make most out of their burning potential.

About the Author:

This author has been producing great articles on Truth About Abs and Truth About Abs Review.