Womens Health

Some Useful Tips On Growing Taller Naturally

When you have had enough of being short, there are things you can still do. Even if you think you have done everything you possibly can, read on and see some more tips to help you grow taller naturally. Not only will you get the benefit of looking taller, it will improve your overall health as well.

These tips will be better understood if we understand some concepts related to our bodies and bones, and how these grow. Your bones now are greater in number than when you were an infant. During the early years, your bones consisted of a substance called cartilage. As one grows throughout the years, the cartilages will fuse into solid bones. At adolescence, the process will continue on and the growth plates will continue to lengthen.

Don’t be too easy to believe what you see in advertisements that there are exercises that actually lengthen your bones. It is just not possible. Once the bones reach its full potential, there is just no way to make it stretch some more. If there are organizations that claim to stretch the bones, beware. They may just be after your money. Also, avoid supplements that claim to make you taller. Such hormone supplements simply are all hype.

This doesn’t mean that exercise is completely irrelevant when it comes to getting taller naturally. Performing regular exercise routines with lots of stretching is extremely useful in enhancing our growth spurts and making us grow faster. Once we’re finished growing, continuing to exercise can be effective in making you seem taller, you are more slender, for one, and your muscles will give you an additional confidence boost.

Supplementing regular workouts with height enhancing clothing is a wonderful way to get taller naturally. Wearing dark, solid colors or pinstripes makes your legs and arms seem taller, while adding big shoes such as boots or clogs helps your feet look bigger, subsequently making you taller. Your posture is also important, not only will it make you look taller, but it is better for your back, neck, and feet as well.

Signs and Symptoms of Infertility

By PHT Support

Signs of infertility are really straightforward: Either a couple conceives or they don’t – and if they don’t for over a year – this is a sign of infertility.

Several reasons for women’s diminished fertility with advancing age include a reduced health of their eggs and a reduced ability of their ovaries to release them. There’s also an increased risk of fertility-reducing health issues and miscarriage risks with age.

A woman’s highest fertility is in her 20’s, with her 30’s being a time when she is still relatively fertile. She will start having difficulty conceiving as she gets into her mid to upper 30’s. Miscarriage risks start to come into play in her late 30’s. Fertility decreases appreciably in smokers and drinkers. With more women choosing careers today that put off child-rearing, aging has become the primary reason for infertility.

When women fail to conceive after a whole year of intercourse, they are considered to fall in the Primary Infertility category. If they have conceived once before but have gone a year without conceiving (while trying the whole year), they are considered to be in the Secondary Infertility category.

Infertility issues plague both men and women equally, according to some experts, while others say women comprise sixty percent. Statistics show that ten percent of actively trying couples have trouble conceiving, with four of five conceiving within a year. A “normal” amount of time to conceive is considered to be up to two years.

Complete physical exams are necessary for many couples, in order to assess their fertility levels. Since males have a large percentage of the fertility issues (even if it is less than fifty percent), it is important that both partners be tested.

As a baseline for later comparison, one of the first tests done will be a woman’s LH – or Luteinizing Hormone and her FSH – or Follicle Stimulating Hormone. Normally, these tests are done on a woman’s first visit and her third visit to the specialist. The tests for these two hormones – LH and FSH – can also be performed on the male as well, if deemed appropriate by the fertility specialist. These hormones are both critical for the development of sperm cells.

There are many other fertility tests available to the fertility specialist. Some of these – for the female – are the cervical mucus test, hormone tests (other than LH or FSH), and ultrasound tests. The cervical mucus test is done less often now, but sometimes it’s done because the male does not want to be tested. For this test, two to eight hours after intercourse, the doctor will test the vaginal mucus for the presence and health of sperm.

Ultrasounds are a good way to for the fertility specialist to examine the condition of the uterus, ovaries, and cervix without complicated and invasive examination techniques. Ultrasound can also be utilized to determine if ovulation has occurred.

Reproductive Endocrinologists can test for many other important hormones, other than just the luteinizing hormone and the follicle stimulating hormone. The primary ones are: androstenedione, DHEAS, total testosterone, progesterone, estradiol, prolactin, free T3, and free testosterone.

Treating infertility is a subject for an entire series of articles, but in a nutshell, infertility treatments run the gamut from simple drugs to surgery. Infertility treatments can get very expensive and time-consuming – and rarely covered by insurance, so it boils down to how bad a couple wants to conceive. Certain treatable infertility problems include Polycystic Ovary Syndrome or PCOS, which is treated with the drugs clomiphene and metformin together.

Another drug treatment for infertility (for the female again) is clomiphene for ovulation problems – inability to ovulate. Hormone shots are the next thing that a woman can try, although these can have unpleasant side effects such as bloating and feeling sick. But one of the most significant side effects of hormone therapy is having triplets or more babies.

There are other infertility treatments, but one of the most intense and expensive is IVF, or in vitro fertilization. If you decide to go this route, you should know that acupuncture (by professionals trained specifically in acupuncture fertility therapy) has proven to increase the success rate of IVF pregnancies. Be aware, however, that IVF also increases the chance of multiple births: 1 in 3 IVF couples will be parents of twins.

Janet has been writing helpful articles on fertility and pregnancy for years. Discover more about the signs of infertility and ways to track fertility with innovative solutions such as the Clear blue Fertility Monitor and other helpful tips on the website.

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How Do I Go About Getting Money for Plastic Surgery?

By PHT Support

by Leonard Dawson

Financing plastic surgery is not like financing a car or a home. Banks, as you may have guessed, are very careful about who they loan plastic surgery money to. They will very carefully consider your credit history, including late payments, defaults, your bill payment history, and how long you’ve had credit accounts. A loan to pay for plastic surgery is an unsecured debt, meaning there’s not collateral for the bank to repossess in the event of a default.

Your credit score will likely have to be above 700 to avail yourself to this kind of plastic surgery financing. Some companies that lend money to finance plastic surgery make a determination based on credit score alone. This is a score that can range from 365 to 870, obviously, with a higher score being better.

If you choose to have plastic surgery, you will pay the surgeon’s fee, operating room cost, anesthesia, and a device fee if your surgery involves an implant of some sort. It is important to consider all the costs before committing to having plastic surgery. In 2006, surgeon’s fees averaged around $3,000, but that average represents a range that takes in the relatively small average fee of $175 for microdermabrasion and the relatively large average fee of around $4,800 for a face lift.

You do not have to borrow the entire cost of your plastic surgery. Many plastic surgery financing companies will make loans ranging from a low of around $2,000 up to $20,000. It will depend on your credit history. In many cases, the smaller the loan you ask for, the more likely you are to be successful. Some prospective patients will take out a loan for part of the costs and pay for the rest of it with cash or a credit card.

A company called CareCredit issues a credit card that allows patients to finance health care costs (including costs for elective cosmetic surgery) with a network of over 100,000 doctors in the U.S. Once you have the CareCredit card, you and your doctor work out a payment plan. CareCredit is only for paying for medical services, and it is possible to get no interest financing in many cases, though not all doctors offer this type of payment plan.

While the best way to pay for plastic surgery is to save up for it, not everyone is so patient or disciplined. Fortunately, there are finance companies that will make loans to people seeking cosmetic surgery and even credit cards designed to help people pay the high costs associated with plastic surgery.

About the Author:

Leonard Dawson is a freelance article writer who writes for Cosmetic Surgery Guru about current issues, technology and news within the cosmetic surgery market.

Toenail Fungus Home Remedies-Do They Work?

By PHT Support

by Neo Miley

When it comes to high web searches, millions of individuals seek information concerning toenail fungus home remedies daily in the hopes to get rid of their annoying and ugly problem.

The problem with most home remedies is that the products used were never designed for toe nail fungus. In addition, there is little proof that these remedies are working on bonafide cases of fungus.

However, these 3 picks are popular toenail fungus home remedies.

1. Listerine

Those who suffer from toenail fungus often recommend Listerine as a means of getting rid of the problem without using other products, prescription or not. They generally recommend soaking in a mixture of 50% Listerine and 50% water from 15 to 30 minutes. However, do warn against using blue Listerine, since it can stain the skin. It is the ingredient, Thymol that contains particular antifungal properties.

2. Vicks Vaporub

During the cold winter, many homes in America use Vicks for relief during the flu season, for its healing properties of menthol. Thymol is also included in Vicks and is thought to help eliminate toenail fungus. However, this product does cause a moisturizing effect, which may cause the continual growth of fungus.

1. Apple Cider Vinegar

Although Apple Cider Vinegar is shared most, it is generally agreed that any kind of vinegar might work. The theory is that fungi don’t fair well in certain environments and that the acetic acid in vinegar stops it from multiplying. Mixing one part vinegar with one part water is the shared recipe, followed by a 15-30 minute soak.

These are the most commonly recommended toenail fungus home remedies, of all the others that you can find online. Note, however, that none of these product designs includes killing toenail fungus; you will have to decide for yourself if they work for you.

Tips on How to Conceive a Bouncing Baby Boy

By PHT Support

by Esther Tan

Do you know that there are ways to conceive a boy? There are really ways and techniques on how to do it. This is by monitoring your ovulation time to increase the possibility of having your own little boy.

Timing of sexual intercourse is one of the important things to get you into this favor.

Male and female sperm varies

There are two kinds of sperms. One is the Y chromosomes and the other one is the X chromosomes. When the X sperm reaches the female egg first, it only means that a girl will follow, but if the Y sperm reaches the egg first, it means that you get a boy child.

You should consider the tips to conceive a baby boy to attain your expectations. Who knows, you are lucky enough to achieve one that makes you feel satisfied.

There are ways to see if there are enough Y sperm available inside your body than X sperm. You can determine through the time of your ovulation. The Y sperm is a fast swimmer. It can swim more than the X sperm. This is because of its lightweight. On the contrary, the X sperm does not have the capability of surviving inside your body for a long time. This is due to the fact that they are hard and resilient.

How to monitor your ovulation perfectly?

You can increase the chances of bearing a baby boy by withholding sex until the day before the ovulation period and the day of ovulation. It will enable the Y sperm to swim directly to the eggs before it perish. It is the reverse of the need to bear a girl child, it implies that having sex two and three days prior to your ovulation will make the girl sperm cell perish in which it only allows the X sperm to remain alive to reach the egg.

How to know the time of ovulation?

It is not possible to choose the day of ovulation. However, there are ways to track it. These ways are through ovulation calendar, basal body temperature, cervical mucus and checking to detect your ovulation signs. These tips to conceive are effective for somebody who wants to bear a bouncing baby boy.

About the Author:

Eddy Kong is an avid researcher on infertility and pregnancy for the last 5 years. For more details on getting the tips to conceive, be sure to visit http://www.17mininfertilitysecrets.com, and get your FREE 10-day mini-ecourse immediately Get a totally unique version of this article from our article submission service

Best Skin Firming Face Creams And Lotions ” What You Need to Know

By PHT Support

The search is still on for the best skin firming face creams and lotions, and despite the number of contestants that there are there is actually very little real competition. That is unless you are referring to skin firming products that are vying for the title of most useless skin care cream. There the competition is hot and heavy, because as Im sure that youve already realized that the vast majority of the products out there fall into this category.

As you have probably already noticed the vast majority of the products that the major cosmetics companies are proclaiming to be their best skin firming face leave a lot to be desired when it comes to the quality of their ingredients. The cosmetics companies dont seem to care whether or not these creams will help you with your skin care needs.

When you read all of the ingredients for a normal skin firming cream, you’ll probably discover that you have purchased collagen in a jar and some astringent. Astringent will temporarily tighten your skin and make you believe that the collagen is actually working for you, which in all likelihood it is not.

You should know that the collagen in the products isn’t actually going to help your skin. The collagen is actually too large to be absorbed through the skin, meaning that the belief that it can help you is actually false. Why would the cosmetic companies do this you ask? Simply because consumers didn’t like the same old products, so the companies created collagen products.

In order to find a skin firming cream that isn’t a bunch of media hype, make sure that the one you choose is high in keratin. Function Keratin is key in helping collagen to grow and will also help you to grow addition elastin which you wouldn’t be able to do very well as you grew older.

There is a company based in New Zealand which utilizes the benefits of Functional Keratin in their greatest skin firming creams. The products have an ingredient which increases the amount of hyaluronic acid in your skin. With all of this, you can be sure that you will have firm skin with absolutely no wrinkles.

If you want to get creams that actually work, the don’t use the major companies which create non-functional products. Use the ones from New Zealand because they have the best ingredients that will help your skin in the best way possible.

Best creams don’t have collagen, they just have the necessary creams that will help you to generate your own collagen. This is much better for making your skin as healthy as it possibly can be.