Pure Health Tips

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Weight Loss and Dieting

How Can I Find The Best Program For Losing Weight

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There are many weight loss programs available in the market today due to consistently increasing demand for similar products among users who are conscious of their health and looks. Some techniques use artificial methods like pills, juice and capsules; while others are even invasive to the point of undergoing surgery and using various equipments to slice off excess pounds in the body. Such techniques can achieve faster results but at the expense of your own safety considering that they generally involve higher risks for adverse effects detrimental to your health.

However, there are better and safer options for you; and that is to use the natural weight loss programs involving changes in diet and lifestyle. Gaining excess pounds in your body is usually the result of the way you eat and your lifestyle; hence, changing both of them could greatly the way you look today. If you overeat; consequently you will become an obese and fat person in due time. On the other hand, if you eat less food, you will also become malnourished or under-weight; hence, it is important to balance your diet and your lifestyle that will result in your desired outcome.

The best change you can make to lose weight is to start eating more natural foods like fruits and vegetables. If you start replacing these for junk food that you normally eat, you will feel better because your body will actually be getting vital nutrients. You need to avoid high calorie and high fat foods, just stick to your will power and determination to lose weight, even if it means passing up your favorite dessert.

To get the most out of your new diet you should start a regular exercise program. This is necessary as it will increase your metabolism and help you lose weight faster.

It is best not to consider a program that claims you don’t need to include exercise in your weight loss program. It is very rare that a program actually works as well without regular exercise.

Want to find out more about natural weight loss programs, then visit Melissa Newton’s site on how to choose the best program for your needs.

Is There an Atkins Grapefruit Diet?

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by Frank Williams

The Atkins Grapefruit diet is a diet plan, not endorsed by the eponymous Dr. Atkins firm, that plays on the popularity of the grapefruit diet and the Atkins diet name. However, a closer look at this diet reveals that it may not be all it claims to be.

First of all, it’s very hard to any find information on the Atkins grapefruit diet plan at all. Clever people realize that when someone is carrying out a deception, they will often skim over the facts. This is what the Atkins grapefruit diet appears to be doing while trying to get people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the late Dr. Atkins’ firm? The answer is a resounding no! But, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, there is just no fruit of any kind allowed in the list of allowed foods in the Atkins diet Induction phase either.

The induction phase allows the following foods: fish of all kinds, all fowl such as turkey and chicken, any shellfish, any meat such as beef or pork, eggs cooked in any style including fried, cheese, vegetables, herbs and spices, fats and oils, low carbohydrate beverages including diet soft drinks.

Please, notice one thing – that fruit is not on that list at all! Later phases of the Atkins diet do include small amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even allow small quantities of grapefruit, but when looked at in comparison with the amount of Grapefruit recommended on the Atkins Grapefruit Diet there is a huge discrepancy.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most liberal phases of the Atkins diet suggests limiting intake to below 8 carbs per day, when it comes to grapefruit. That’s a direct contradiction of one diet to the other.

Most reasonable people would have a look at the Atkins website itself the moment they heard of the Atkins Grapefruit Diet and when they found no mention of that diet on their site, a red light would flash and an alarmbell would sound.

In general, remember that any plan that relies very heavily on one type of food, such as grapefruit in a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet, especially in its early phases.

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Acai Extract

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Acai berry extract is mainly used by people who need to regulate their cholesterol levels as well as those who need the weight loss benefits of the Acai berry. Acai Berry extract is obtained from the Acai Palm, which grows near the Amazon River.

Acai berry extract is taken directly from the acai berry. Acai berry Extract is one of the most nutritious and powerful foods in the world. Acai berry extract is a safe supplement in that we have not had any reports of adverse effects. The Acai berry extract is believed to benefit the body in so many ways, that it would be difficult to list all of them.

Weight loss boils down to what we eat, as well as physical exercise. Weight loss is an added benefit that comes with consuming Acai Berry. Weight loss is the primary claim from many of these companies, but some will go so far as to say their plan will increase your metabolism and your sex drive and can even help reverse the signs of aging.

Acai is a tall, slender palm tree which produces an edible fruit. As a well known antioxidant, anthocyanin-rich fruits like acai have shown to have immunity support and anti aging properties. Acai berry extract us actually one of the healthiest alternatives to the actual fruit.

Acai Berries found in the Amazon rainforests offer ten times the antioxidants of grapes and twice the antioxidants of blueberries. The Acai itself is a purplish-blue berrry that comes from the Amazon rainforest. Acai has long been used by Central Americans to prevent and cure many digestion and some other health related issues.

Acai plant comes from many different plantations in the Amazon forest, particularly Brazil. Here are some more facts about Acai BerryIt is more like a grapeAcai Berry grows on specie of palm tree…It is found in the rain forests of Amazon Brazil where Acai berry is a traditional Brazilian fruit. Acai has long been used by Central Americans to prevent and cure many digestion and some other health related issues.

Acai Berry Extract is rich in antioxidants to help prevent free radical damage to the skin. Acai Berry Extract is loaded of vitamins and minerals, such as many of the B vitamins, Vitamin C, Vitamin E, iron, potassium, phosphorus and calcium. Acai Berry Extract is made from the Acai Berry in the purest forms.

Acai is well known for its extreme antioxidant levels. Antioxidants help defend the body from damage caused by unstable free radical molecules. Antioxidants are found in many fruits like pomegranate and blue berries. Antioxidant Protection Acai berries contain Vitamin C, and are an excellent source of polyphenols, including rutin, anthocyanins, and catechins. Anti-Aging antioxidants found in acai berry extract and supplements aids in new skin cell regeneration and fights the free radicals. For FREE Acai Product and Acai Information visit http://acaiberryjuiceshop.net

Acai Extract is mainly used by people who need to regulate their cholesterol levels as well as those who need the weight loss benefits of the Acai berry. Acai Extract is obtained from the Acai Palm, which grows near the Amazon River.

Nutritional Information For Pregnancy

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Nutrition Guides for Pregnant Women. Nutrition is a key element of a healthy pregnancy. Gestational diabetes, spina bifida, and many health related problems can be avoided with proper diet. If you are used to pushing your eating limits at home and work, now is the time to stop. If you are running from diet to diet to get back to your college weight, better put that idea on hold. Below is an outline of what to eat during pregnancy. Good nourishment during this time is essential if you want to prevent problems like anemia, hemorrhage, dizziness, nausea, low blood pressure, fatigue etc.

Nutrition Guides for Pregnant Women. First of all, there are certain foods that you should avoid during pregnancy. Do not drink alcohol. Lower your intake of caffeine or, if possible avoid it all together. The fat of portion food should be less than 30% (This also applies when you are not pregnant). Also limit your intake of sugar. Finally, you should avoid foods that are known for carrying bacteria, such as raw eggs (salmonella), raw meats, and some cheeses.

Nutrition Guides for Pregnant Women. Should you up your calorie intake throughout pregnancy? It really all depends on the trimester. During the second trimester, you ought to take in roughly 300 additional calories. For the period of the final trimester, this can be raised to 500 calories.There are so many foods that accomplish different wonderful things (and bad) to our bodies that it is sometimes confusing as to what we really need…. And when.

Food Groups There are several food groups that are required when you are pregnant. You should be getting whole grains. Protein is extremely important to your growing baby. Dairy products are also a required. Fruits and veggies, always good for you, should be part of your pregnancy diet.

Vitamins There are several vitamins and minerals that need to be part of your pregnancy nutrition. Folic acid is key to ensuring that the babys neural tube has closed. Since this is early in the development of the fetus, woman who are in their child bearing years should ensure they get plenty of green vegetables.

Vitamin D is important for calcium absorption for expecting mothers. The most consistent source for this would be milk. Low fat milk is acceptable to get your daily requirements.

Iron is extremely important for the mother and child. Aside from the needs of the baby, pregnancy can bring on anemia in the expecting mother. High iron foods such as meat, whole grains and green leafy vegetables should help fulfil this requirement. Vitamin C will help process the iron. At the same time, your doctor should supply you with iron supplement pills.

Zinc is recommended for pregnant mothers to aid with labor. Although not directly upsetting the childs growth it is still important especially since most woman do get their daily requirement of zinc.

These nutrition guides for pregnant women will allow you to control a healthy pregnancy. Combined with time-out and fitness, you will be doing your best for both you and your child. And hey, if you can get hubby up and onto it as well, he may start looking sexy again soon 🙂

Informative Guide To Nutrition For Pregnant Women

Herbal-How Can It Help Losing Weight

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by Wan Mohd Hirwani Wan Hussain

Herbal weight loss supplements have become so popular in the last decade that manufacturers are spinning out more and more products and this leaves us, the consumers, confused by the choices. The cactus Hoodia Gordonni found in selected places in Africa is used to stop users feeling hungry for example. This clever plant fools the brain into believing the blood sugar levels are higher than they real are thus suppressing the desire to eat and as been used by local tribes for centuries.

People who use Guarana find that the caffeine it contains helps to speed up their metabolism in an effort to burn off calories but it is a diuretic as well. While this herbal weight loss supplement is very effective, it is not without side effects and some users report they feel light headed, sometimes nauseous, anxious and a rise in blood pressure can also be seen.

One particular herb that has been used for many years is dandelion which also has a diuretic effect which is not too much of a problem although some allergic reactions to its use have been reported. While it is very effective at reducing the amount of fluid in the body, this herbal supplement is not designed to be used on daily basis.

Cascara is a laxative used in many weight loss supplements but any laxative will help a person lose weight just like any other form of ‘purging’ the body of waste and toxins. However, any form of laxative, herbal or otherwise should be used with caution as these products also remove healthy bacteria and essential nutrients when used regularly.

One particularly popular herbal weight loss supplement is the extract that can be obtained from green tea which can be found in many products including drinks, vitamins and even as a concentrate in a tablet. Like many weight loss supplements, green tea is more successful when used in combination with a diet based on healthy eating and exercise.

Despite the large sums of money spent by people on natural weight loss products, there is still little proof that they are effective in the long term. Herbal products are also expensive and some experts believe this popularity is feeding the bank accounts of many large companies who are capitalizing on this with expensive supplements like Hoodia for example, which can often cost in the region of 50 dollars for every month it is used. The real truth is that herbal weight loss supplements do have their place but they should not be relied upon to control weight on their own but should be part of a regime which promotes healthy eating and exercise.

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Do You Want To Lose 15 Pounds Fast?

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by Winnie Marais

People as they talk about getting rid of excess weight seem to misunderstand what it is about. They automatically associates weight with fat, but that’s not true.

If wanting to get rid of 15 pounds fast of the scale whether you loose water, muscle or fat makes no difference. If the end result is to remove that bulge around your middle you got to get rid of 15 pounds fast.

Regardless of whether you want to lose fat or pounds, it’s important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are many sites that claim to be able to show how fast you can lose 15 pounds. What they do not always say to you is the rapid weight loss can be dangerous for your health, pending on what you take to be “fast”. For some people, a month is fast, while others want fast to be a few days or a week.

The realistic goal would be to lose 15 pounds in a month, because it can be achieved more realistic. But it can be dangerous if it is not done correctly.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before you begin your weight loss program, measure your weight and fat content. Calipers (usually a part of weight loss or fitness Toolkit) are used to measure fat in different parts of the body. Keep these numbers handy, so that you can monitor your progress.

  1. A little help to lose those 15 pounds fast.
  2. Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.
  3. Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
  4. Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
  5. Drink water throughout the day as this helps boost your metabolism.
  6. Exercise your muscles frequent as this increase metabolism naturally.

Taking measurements weekly will keep you informed on your progress. Stay loyal to you weight-loss program and adjust your plan accordingly for the best results.

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