stress

How to Relieve Headaches With Chiropractic Help

Headaches are overlooked so much as a phase which will go away. Many people are unwise to the fact that headaches are a sign of a problem, not just a less than desirable moment in time. One probable cause of headaches are spinal misalignment. These are stress responses which are caused by muscle tightness either in the neck or spine. They cause the cervical bones to lock up and this interferes the nerves causing disruption of communications to the brain.

The headache may seem like a dull pain or sometimes a piercing one, but a subluxation is a highly uncomfortable situation to be in. If it is not treated or is masked by medication then the problem could cause a knock on effect to more areas. The neck and shoulders are also highly affected but go untreated.

A chiropractor can evaluate the situation of static or regular headaches. If there is a physical imbalance, whereby the vertebrae or head is off center causing a subluxation, then the body’s alignment will be affected as well.

Another cause is chemical stress, as this can result in headaches and can be treated by appropriate doctors.

The third problem of headaches is abuse of toxins and or drugs in the body. This can cause the communication between brain and indeed the nervous system to have symptoms. Headaches can just be a compensation problem to a more major one.

Frequent chiropractic check ups can help restore balance and alignment which can in turn eliminate or subdue the headaches. Subluxations are best treated quickly, therefore if you have regular or frequent headaches, which may include neck or upper thoracic problems, a chiropractor can help diagnose and help fix the problem area.

Our chiropractors use actual adjustment techniques whereby forces are firmly placed in specific areas on the body to help guide and restore the body’s alignment. Depending on the problem we can offer massage, nutritional advice and physiotherapy in a drug free environment. Having a more natural remedy is immediately more beneficial for the body and therefore less invasive. Having the proper diagnosis of headaches is important in understanding where your body needs chiropractic adjustments.

Chiropractic treatment can take time to allow the body to adhere to the maneuvers and forces applied on it. Similar to dieting, the best way to treat the spine, neck and therefore headaches is the calm and methodical way. This will ensure no further damage is done and wellness will be increased.

Look for our clinic in Rockville, Maryland, and feel free to book an appointment with one of our specialists. We can arrange an assessment and check the body’s alignment to determine the course of action. Whether you need massage or chiropractic treatment, we can help.

As we have seen, having headaches are sometimes a cause of a much larger or serious problem. It is the body’s way of telling the brain something is not right. Exact assessment and treatment can reduce the discomfort and increase the wellness factor of our patients.

Learn the techniques to reduce headache your headache pain. If you work in North Bethesda and want more information, call 301 770 1818 or click the blue text to see if you are a candidate for treatment to get rid of your headaches.

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Panic Disorder Treatment Options

By PHT Support

Anxiety is a serious medical problem. Panic attacks, which are one of the effects of Anxiety disorder, must be treated or they will often become much worse. It is not uncommon for anxiety attacks to spin out of control until they have taken over a person’s life. Getting help to stop panic attacks is essential, so that they are not allowed to worsen.

With any medical condition, the right treatment will often depend on the patient. Treatment must be chosen based on what the patient and his or her doctor both feel is right. Even if one of the below approaches fails, there will be another that will work for you.

Feeling positive and hopeful in regards to your treatment is a good indicator of the level of success it will have.

Here are the main options for the treatment of anxiety:

Medications Prescribed for Anti-Anxiety

A large number of medications are designed to treat anxiety. These drugs are primarily found in the benzodiazepine family, and include such medications as Xanax, Valium, and Ativan. Some other drugs are not designed exclusively for the purpose of treating anxiety or panic attacks, but do have the side effect of reducing anxiety levels, such as anti-depressants. Generally these drugs are taken as needed, but sometimes are taken on a regular schedule so as to reduce constant anxiety problems.

Using medication to treat anxiety can be effective, but it is not really a long term solution. These drugs can be very addictive, and should not be taken for extended periods. Additionally, such medications are not able to stop the core causes of anxiety, they just deal with the symptoms.

Hypnosis and Hypnotherapy for Anxiety

Many patients consider hypnosis an excellent drug free option for the treatment of anxiety. Hypnotherapy fights anxiety by using deep relaxation to allow a person to be open to sharing the causes behind the anxiety. Hypnotic suggestion is then used to make the brain respond to those causes in a different way.

Unfortunately, anxiety tends to prevent hypnosis from working in many cases. Anxiety sufferers have a hard time allowing themselves to be “put under”, due to the fear of losing control. Hypnotherapy does not tend to have a high success level in dealing with panic attacks. Hypnotherapy will usually not be enough to combat panic attacks unless it is accompanied by another aggressive method of therapy, such as CBT, aimed at eliminating the panic attacks.

Self-hypnosis exercises practiced in the safe and familiar environment of home can provide some relief from anxiety but again, does little for acute anxiety expressed as panic attacks.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, or CBT, is often used in anti-anxiety treatment and is one of the more popular treatments today. CBT based programs help the patient to respond differently to their anxiety and panic attack triggers. CBT looks for the faulty thought patterns that allow anxiety to occur,and help the patient to change these patterns.

While CBT is a highly effective way to treat anxiety and panic attacks for many people, it does take time. Usually, the patient will need to commit to brain exercises, done on a schedule. If the patient is willing to put forth the effort, however, this is a way to stop anxiety and panic attacks for good.

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Learn The Secret To Healthier Looking Skin, Hair And Nails

By PHT Support

Foods that have anti aging qualities and known to help improve your life in many ways. They help to extend your lifespan, feel more energetic, promote a sense of well-being and enhance the quality of your skin, hair and nails. The advantages of eating foods that promote anti aging effects on the human body can never be denied.

There many causes for aging prematurely. No one wants to look older before their time. The world in which we live and the foods that we eat are big causes for aging prematurely. The air is filled with pollutants and toxins that get into your skin and hair. Food pesticides are often ingested into the body where they can cause harm over time. All of these factors are proven to rob you of an extended youthful life.

By eating foods that are rich in antioxidants, you can retard the aging effects imposed on you because of environmental factors and extend your youthful looking appearance a lot longer. Few people realize how much pollutants can cause you to age prematurely. However, once you are aware of this, you can begin the process of combating the effects of aging naturally.

Besides environmental factors such as pollutants and airborne toxins, people these days are dealing with tremendous amounts of stress. Stress tends to cause sleepless nights and people to turn to drinking too much alcohol and other chemicals that slowly damage and destroy the ability to live a youthful life. It seems to be endless these days, but you can start the process of restoring your youth now.

Overexposure to the sun and tanning beds can also cause you to age much faster. Each year, millions of people spend the summer sun-tanning without regard to protecting their skin. By taking precautions and using a proven sun-block with high SPF protection, you can protect your skin from the damaging affects of overexposure to the sun. The sun will strip years from your appearance if you don’t protect your skin.

Antioxidants help to reverse wrinkles by adding a protective layer to the skin. This protective layer keeps damaging sun rays, airborne toxins and other pollutants from destroying protective skin cells. They invigorate skin, hair and nails with vital nutrients that promote healthy regeneration of cells.

Zinc and Calcium Magnesium are two essential minerals you need to take to help reduce the process of aging. These two minerals can be bought as a supplement from any health food store and taken accordingly. Collagen rich creams are also effective. People both young and old are using Collagen as a way to add moisture and elasticity to their skin.

Don’t wait until you have looked into the mirror only to discover that you look 20 years older than you are. If you start learning how to protect the delicate layers of your skin now and change your diet to include foods that are rich in antioxidants, you will be able to preserve your youthful appearance for many years.

Get the latest on facial skin care by going to facial skin care today.

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Your advised Daily Allowance for Relaxation

By PHT Support

Stress is the curse of living in modern times. Everybody suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

Feeling stressed out, worn out by fatigue or merely simply having a miserable day, the smartest thing to do is relax, but what’s the best way to relax?

Watching television may be a kind of relaxation for some, but is not a popular system by gurus. When we watch TV we are bombarded with commercials, adverts, sounds and images. So how do we achieve relaxation?

If there are thousands of ways we will be able to get stressed, one of them is not meeting cut off dates, there are also many ways we will relax.

In up to date studies, pros have determined that heart illness has a link to anger and irritation links to psychological stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added significance in light of this matter.

Managing your anger and angle is significant to heart health, and relaxation can help you manage stress.

1 way of relaxation is transcendental meditation. Recent studies have also shown that this system might reduce artery blockage, which is a major cause for coronary and stroke. Folk practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to attain total relaxation.

The analysts revealed that practitioners of transcendental meditation noticeably reduced the thickness of their arterial wall compared with people who did not practice transcendental meditation.

Another study on another strategy of relaxation, acupuncture, appears to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, ease discomfort, and reduce foreboding.

One great way of relaxation is getting a beauty massage with natural aromatherapy concentrated oils.

To gain full relaxation, you need to completely surrender to the handling and touch of a professional therapist.

There are a few kinds of massages that also give various levels of relaxation..allowing the warm oils to penetrate your skin delivering total relaxation, whilst you’re there your trained specialist will discuss with you different kinds of beauty treatment and body care to compliment your beauty regimen.

One perfect way of relaxing is getting a beauty massage with natural aromatherapy essential oils. To achieve total relaxing, you need to totally surrender to the handling and touch of a professional therapist.

Depression Versus Normal Sadness? -Do You Know The Difference?

By PHT Support

Do you ever wonder if you have depression? Many of us will have feelings that fit the definition of depression, but is it really depression? Clinical Depression is a mental disorder that affects millions of people. Disrupting lives, weaving itself into all aspects of our life, yet the feelings of depression can also be normal. Confusing? Let’s look at some of the criterias for depression.

First of all, having days when you feel down, or sad, is normal. We all have days when we feel blue, or down. It is just part of life. If those sad, blue feelings become your most predominant feelings however, like a dark persistent cloud, your emotions may not be just a “mood” but depression.

Depression is an illness, a mental disorder that overwhelms your mind and body. It is not a transient mood that can be dismissed. The victim of depression is powerless to command it to leave. It changes how you think and how you feel. It essentially changes who you are and affects how you interact with others.

So how can you tell the difference between actual clinical depression and normal feelings of sadness. Essentially it’s about intensity and time. The feelings associated with depression are much more intense. Your character and your ability to cope with reality become severely affected. It becomes almost impossible to function on a daily basis.

The threshold for diagnosing depression in terms of time seems to be about two weeks. Being sad and withdrawn for a short period of time is a normal human reaction to significant negative events. However, if your personality and interaction with others fails to return to normal after about two weeks time, then you may have entered a major depressive episode. Depression can last for weeks, months or even years–without treatment.

How is depression treated? The good news is that depression is very treatable. Combining therapy with medication is usually quite effective. Investigating some of the newer “Energy Therapies” such as Emotional Freedom Techniques or Tapas Acupressure Technique can bring some impressive results and can be done in conjunction with traditional methods.

No one is immune to the effects of depression. It is not an indication of weakness or failure. If you suspect that you or someone you know may be suffering from depression, it’s important to get professional advice as soon as possible.

Anger Management Resources – Movies

By PHT Support

by Owen Jones

Because anger management is a huge problem in society today, there have been many programs developed, books written, Internet websites created and anger management movies filmed. Although all of this help is available and accessible to anyone, not all people with anger issues can benefit from the same type of resource. Some people get help attending an anger management program – it may be effective and effect major changes in their behavior.

Being able to steal away alone with a book may be helpful to a person with anger issues. Seeing their problems in print and being able to sort through them in their mind might be a great anger management resource. The Internet is a great resource regarding anger management and some may find it helpful to view the different sites and read stories about individuals with anger management issues. However for many people who have difficulties controlling their anger, watching an anger management movie might be what it takes to break them out of their pattern of angry, emotional outbursts.

Watching an anger management film would give the individual the chance to actually see, with their own eyes and hear with their own ears, just what anger does to a person and those around them. The movie would likely provide illustrations and situations where individuals act on their anger. The movie may apply exactly to an individual’s current circumstance. It may hit home – so to speak. Watching the actors play out their life story and their behavior may be an eye-opener. It may take watching a husband abuse a child or wife, a mother attacking her kid, a child bullying another child, to realize that anger is a significant problem.

When an angry person is in that frame of mind, they are likely to blame it on whoever gets in the way. But being in the picture they are incapable of watching their own personal performance. However, if they given the chance to see it on the big screen, they might be surprised and even devastated by their actions. Watching an anger management movie would probably be like watching yourself in a similar situation. This may be the tool that works best for some people.

An anger management picture will not only give illustrations of actual scenes involving anger. The picture will probably provide information about anger management methods. Using these methods and the characters in the picture, it is likely that there would be scenes of people being introduced to anger management methods and programs.

The movie would explain the steps to dealing with anger and frustration issues. This type of anger management film might be the answer to a lot of people’s afflictions. It would seem a good idea if the anger management movie showed the person, in the same situation as the afflicted, change from the first scene in the picture to the last scene. Showing how the individual was able to receive help through anger management and turn his life around, could just be the incentive he was looking for.

Moreover, there are all kinds of anger management movies available in the shops. The Internet is also a great source of information regarding anger management and resources like as well as books and movies. If you think you or someone you know would benefit from watching an anger management movie, it would be a good idea to get hold of one.

About the Author:

If this anger management resource has made you curious you and you want to read more, please go to http://anger-management.the-real-way.com You are welcome to reprint this article – but get your own unique content version here.

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