nutrition

Burning Stomach Fat

Are you feeling a sense of humiliation due to the shape and appearance of your stomach? Don’t fear, you are not alone, as many folks feel the same about their waistlines. No-one enjoys having fat around their waist lines. Everyone feels the same about having a “spare tire”, and look to avoid it whenever possible. However , where burning stomach fat is worried many people do not have the information they need about how your bodies burn energy and process foods.

When it comes to burning stomach fat most people are searching for [Read more…] about Burning Stomach Fat

Why You Are Not Able To Reduce Fat

By PHT Support

Are you attempting to lose weight by taking some miracle diet pill or following some fat loss plan that is suppose to work for everyone regardless of their physical conditions For years we have trained our mind and body to develop unhealthy eating habits and lifestyles which have resulted in our being plump.

It is time which you stop attempting to just lose fat but instead alter those things which made you to turn overweight in the first place. How many times have you started a fat loss or diet plan simply to end up losing those nutrients required for [Read more…] about Why You Are Not Able To Reduce Fat

Several Interesting Pointers About Natural Dental Care

By PHT Support

by Dawn Enstruthe

More and more people are leaning towards natural dental care. A fantastic set of white teeth is a sign of ideal health. When you have taken good care of your teeth it will also mean that you have taken good care of your body as a whole. Healthy teeth and gums will in due course also reduce degenerative diseases.

Initially one has to keep a balanced diet which contains all the vital nutrients as well as trace elements which in due course will reflect the status of your mouth by revealing healthy gums and teeth. If you are not maintaining a balanced diet you will end up with severe gum infections. Normal toothpastes chiefly contain harsh and abrasive substances which have made people turn towards natural dental care products which are far gentler on the mouth.

Dental surgeons are now saying that poor periodontal health in reality affects the entire body’s status and that periodontal disease could also be the cause of strokes, pre term babies, bacterial pneumonia and cardiac disease although this is mainly epidemiological.

Transportation of mouth micro-organisms have now been discovered in other body tissue parts and within the walls of the heart muscles which in turn causes severe illnesses. Patients that are suffering from cardiovascular disease were found to also have periodontal disease as well and now researchers are saying that periodontal disease may be responsible for degenerative diseases in addition.

Natural dental care products that have been proved to heal and sooth the gums are mouth rinses which are now available mainly in health shops contains ingredients such as aloe vera as well as grape seed extract and Xylitol which prevents gingivitis and reduces plaque which causes bad bacteria causing gum disease. These products are really helpful as well as palatable for adults and children.

Simply brushing your teeth everyday is not sufficient to preserve wonderful oral hygiene as brushing does not take away the bacteria which are lodged between the teeth and eventually gum disease will develop. Using a mouth wash will help prevent the bacteria from growing and will maintain freshness.

Standard toothpastes that we have all been utilizing for years are somewhat harsh and abrasive and furthermore contain fluoride which may be harmful to the human eventually. More folks are choosing natural dental care products that are fluoride free and that prevent bacteria from growing in the mouth ensuring peak health. It is a known truth the young children do need a certain amount of topical fluoride in order to prevent cavities but in later years can become damaging to the system.

There are now lots of natural dentists who are able to offer sound advice on what natural dental care products are available and what is the best way to maintain natural dental care. You can also browse online and view the many natural dental care products that are available. Healthy white teeth and gums reflect a balanced diet as well and your smile will say it all.

Pregnancy And Vitamin D

By PHT Support

Vitamin D is a great part of proper nutrition, but this great pregnancy nutrient has so many other functions in the body. Vitamin D’s role is fundamentally calcium maintenance; in this role it maintains the healthy calcium levels in your bones. When pregnant, vitamin D may work in a similar fashion. However, this specific vitamin also touches hundreds of diverse genes and to affect multiple areas of wellbeing.

The research surrounding vitamin D is expanding day by day, and recently the American Academy of Dermatology has updated their recommendations to caution the public not to not getting sufficient vitamin D. Vitamin D insufficiency is where you do not have the optimal amount of vitamin D circulating in your body, but are not identifiably deficient in the nutrient. In reference to their new guidelines, the American Academy of Dermatology’s new guidance is as follows:

“The vitamin D position statement supports the Academy’s long-held conviction on safe ways to get this important vitamin – through a healthy diet which incorporates foods naturally rich in vitamin D, vitamin D-fortified foods and beverages, and vitamin D supplements,” said David Pariser, president of the American Academy of Dermatology.

“The updated recommendation for individuals who practice daily sun protection acknowledges that while protecting the skin from the damaging rays of the sun is important, so is maintaining adequate vitamin D levels. Concern about vitamin D should not lead people to forego sun protection, but rather prompt a conversation with their physician about how to ensure adequate and safe vitamin D intake while guarding against skin cancer.”

Does this alter the guidance on vitamin D and pregnancy? Not specifically. You should still get acceptable sun exposure to manufacture the vitamin and attain the rest through a healthy and balanced diet. Supplementation may help as well.

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Frank Truth on How to Lose Weight Fast

By PHT Support

by Curt Joel

There are literally scores of people who want to lose weight as quickly as possible and of course, also as safely as possible. However, you need to bear in mind that research has shown that in order to lose weight and keep it off, you should ideally lose no more than one to two pounds of fat per week.

The biggest downfall for people striving to burn fat is that they see it as being something they only need to do once, when in fact they should be considering a complete change of lifestyle.

Essentially, most all fat loss programs which aim for permanent weight loss are based upon the very same basic principle. Generally speaking, such plans focus on reducing calorie intake in order to create a calorie deficit. What many people seem to be unaware of, is that one pound of fat is equivalent to 3,500 calories.

So to lose 1-2 pounds per week you would need to consume 500-1000 fewer calories than you currently take in – assuming that your weight has stabilized.

On the other hand, you can also choose to increase the amount of physical activity you’re engaged in order to increase the number of calories your body burns each day. Irrespective of whether you choose to consume fewer calories or whether you decide to increase to the amount of exercise you do, both will result in immediate weight loss.

Unfortunately, these are both simplistic approaches to fat loss that don’t take into account other factors like bio-individuality, hormone production, and more.

However, if you’re eager to shed fat has quickly as possible then both of these approaches which have been mentioned will allow you to see results, and what’s more, the results will be long lasting.

Of course, in order for the results to be permanent, it’s crucial that you acknowledge the fact that it requires a change of lifestyle rather than a one time effort.

Those people who have made noticeable changes to their lifestyle by including exercise in the daily routines, are in fact the ones who are most successful regarding fat loss. This is essentially because they no longer view exercise as being a chore, but instead, they see it as an opportunity to escape the daily pressures they encounter in their lives.

If you are looking to burn fat, consider making physical activity and healthy eating a part of your life. You will live longer, be happier, have more confidence, and more. The list of benefits that you will experience is too numerous to list here.

The benefits of doing daily exercise go on and on and on.

The bottom line is; if you really want to live life to the fullest, then rather than focusing on how to lose weight quickly, you should instead be thinking about a complete change of lifestyle, because that in itself will result in weight loss.

About the Author:

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When You Buy Omega3 Will You Buy The Best?

By PHT Support

by Terry Johnston

You buy Omega3 because of all the health benefits for:

the heart
the brain
the joints
the skin
the immune system
our vision
aiding digestion

Fish oil has the most potent Omega 3 fatty acids. Natural sources are the most effective means of introducing nutrients t the body. When you buy Omega3, make sure it’s naturally sourced.

There are good fish oil and bad fish oil. Bad fish oil can come from eating fish that are contaminated with heavy metal toxins like mercury and PCBs. There are many of bodies of water where the fish caught should NOT be eaten and these contaminants also tend to concentrate in the fatty acids and should be avoided.

The best fish oil is purified and free from contaminants, and was handled and processed properly to ensure low oxidation (decomposition) level for freshness. Naturally sourced means a natural triglyceride or ethyl ester form and not manufactured synthetically.

The important ingredient is Omeg3/DHA. It is a powerful anti-inflammatory and higher levels of DHA mean great action against inflammation.

Something unexplained happens when hoki oil is blended with concentrated ester tuna oil. The anti-inflammatory action more than doubles. It has been dubbed the “X-factor” because of the incredible synergistic effect of this combo.

“Trinity Bioactives”, part of Wellington School of Medicine in New Zealand has studied this phenomena and has established Omega 3 oils that have this specific blend provide “2 times” the anti-inflammation action of standard fish oil and more than double that of refined and concentrated fish oil. So when you choose to buy omega 3 oils–make sure you are getting this formula.

Inflammation Reduction is a big reason many choose to buy Omega 3. In the article “The secret killer” in Time Magazine (May 2004). They offer solutions like aspirin, Statins, Beta blockers and ACE inhibitors or you could just buy some Omega 3 fish oil. It is much stronger than aspirin, but is gentle on your stomach.

Now you can buy Omega 3/DHA in higher concentrations of anti-inflammatory then you can get by eating fish. Newer supplements on the market have some of the most highly effective fish oil concentrates, higher than normal fish oil that many people buy.

Fish oil –Omega 3 fatty acids DHA is been shown to improve brain function.

One study discovered a 60% lower risk of Alzheimers’s simply by taking Omega 3 fatty acids or fish oils on a regular basis.

Guidelines from the American Heart Association recommend omega 3 fatty acids from fish oil because of proven benefits to the heart, be taken every day.

In conclusion, when you buy Omega 3/DHA, and start taking it you will realize many health benefits, based on proven clinical studies. Look for Omega 3 in a concentrated supplement for from natural triglycerides, with high amounts of DHA for the best results.

For more information about he amazing benefits of Omega 3/DHA fish oil, please visit my Web Site

About the Author:

Terry Johnston is head researcher at a number of nutritional informational Web Sites. With an intense interest in anything that will help maintain people’s health and beauty. He researches the internet for quality products and services. For more information please visit Terry’s Web Site Natural Omega 3 Supplement today!

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