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Healthy Eating and Nutrition

Pregnancy And Vitamin D

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Vitamin D is a great part of proper nutrition, but this great pregnancy nutrient has so many other functions in the body. Vitamin D’s role is fundamentally calcium maintenance; in this role it maintains the healthy calcium levels in your bones. When pregnant, vitamin D may work in a similar fashion. However, this specific vitamin also touches hundreds of diverse genes and to affect multiple areas of wellbeing.

The research surrounding vitamin D is expanding day by day, and recently the American Academy of Dermatology has updated their recommendations to caution the public not to not getting sufficient vitamin D. Vitamin D insufficiency is where you do not have the optimal amount of vitamin D circulating in your body, but are not identifiably deficient in the nutrient. In reference to their new guidelines, the American Academy of Dermatology’s new guidance is as follows:

“The vitamin D position statement supports the Academy’s long-held conviction on safe ways to get this important vitamin – through a healthy diet which incorporates foods naturally rich in vitamin D, vitamin D-fortified foods and beverages, and vitamin D supplements,” said David Pariser, president of the American Academy of Dermatology.

“The updated recommendation for individuals who practice daily sun protection acknowledges that while protecting the skin from the damaging rays of the sun is important, so is maintaining adequate vitamin D levels. Concern about vitamin D should not lead people to forego sun protection, but rather prompt a conversation with their physician about how to ensure adequate and safe vitamin D intake while guarding against skin cancer.”

Does this alter the guidance on vitamin D and pregnancy? Not specifically. You should still get acceptable sun exposure to manufacture the vitamin and attain the rest through a healthy and balanced diet. Supplementation may help as well.

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Frank Truth on How to Lose Weight Fast

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by Curt Joel

There are literally scores of people who want to lose weight as quickly as possible and of course, also as safely as possible. However, you need to bear in mind that research has shown that in order to lose weight and keep it off, you should ideally lose no more than one to two pounds of fat per week.

The biggest downfall for people striving to burn fat is that they see it as being something they only need to do once, when in fact they should be considering a complete change of lifestyle.

Essentially, most all fat loss programs which aim for permanent weight loss are based upon the very same basic principle. Generally speaking, such plans focus on reducing calorie intake in order to create a calorie deficit. What many people seem to be unaware of, is that one pound of fat is equivalent to 3,500 calories.

So to lose 1-2 pounds per week you would need to consume 500-1000 fewer calories than you currently take in – assuming that your weight has stabilized.

On the other hand, you can also choose to increase the amount of physical activity you’re engaged in order to increase the number of calories your body burns each day. Irrespective of whether you choose to consume fewer calories or whether you decide to increase to the amount of exercise you do, both will result in immediate weight loss.

Unfortunately, these are both simplistic approaches to fat loss that don’t take into account other factors like bio-individuality, hormone production, and more.

However, if you’re eager to shed fat has quickly as possible then both of these approaches which have been mentioned will allow you to see results, and what’s more, the results will be long lasting.

Of course, in order for the results to be permanent, it’s crucial that you acknowledge the fact that it requires a change of lifestyle rather than a one time effort.

Those people who have made noticeable changes to their lifestyle by including exercise in the daily routines, are in fact the ones who are most successful regarding fat loss. This is essentially because they no longer view exercise as being a chore, but instead, they see it as an opportunity to escape the daily pressures they encounter in their lives.

If you are looking to burn fat, consider making physical activity and healthy eating a part of your life. You will live longer, be happier, have more confidence, and more. The list of benefits that you will experience is too numerous to list here.

The benefits of doing daily exercise go on and on and on.

The bottom line is; if you really want to live life to the fullest, then rather than focusing on how to lose weight quickly, you should instead be thinking about a complete change of lifestyle, because that in itself will result in weight loss.

About the Author:
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Veggies – One Of The Foods That Speed Up Metabolism!

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by Dan Beckwith

Picture this…

Vegetables are tasty, good for you, fairly low cost and are among the foods that speed up metabolism – which we feel as increased energy – but you knew that.

You’ve been trying to eat a better, more balanced diet and you try to include foods that speed up metabolism so you’ve been eating plenty of vegetables. But for some unknown reason, you barely have the energy to get through the day.

After a hard day at work, all you want to do is plant yourself in front of the television and relax until bedtime rolls around.

Finally, the next morning when the alarm goes off, you feel like you’ve just finished running a marathon. You aren’t rested at all! You hit the snooze button as many times as you can and then finally drag yourself out of the bed. First destination? The coffee pot – ALWAYS!

You could be dragging because you aren’t getting the proper nutrition. You can stop blaming your bed! It could be your veggies. Foods that speed up metabolism and provide the right balance of vitamins and minerals will give you tons of energy- if eaten correctly. Here’s a possible culprit – vitamins are water soluble.

We fix our meals, happily cooking our vegetables – usually in boiling water! This means we’re dissolving the nutrients and literally pouring them out! By the time we’re finished, our meal has virtually no nutritional value left!

Guess what? Most vegetables can be eaten raw. Plus, they usually taste better that way! When given the opportunity, always opt for raw.

The up side is that there are TONS of benefits to doing it that way.

First, you stop throwing out all the nutrients! You are likely to notice an increase in energy almost immediately. Your general feelings of well being will get a boost as well.

Second, for great taste, nothing beats eating your veggies raw!

Third, you don’t have to wash your cooking pots and pans if you don’t use them.

Fourth, you can exact revenge on all those skinny members of your family! There is nothing more funny than LOUDLY biting into and chewing a fresh carrot or a crisp stalk of celery. Done properly you can disrupt conversations – ruin trains of thought – and generally drive your family nuts! (Hey, I may be an old dude but I never really grew up!)

Fifth, you get a lot of good roughage and fiber by eating your veggies raw.

Don’t forget, they taste better too!

What’s our goal? Eat a minimum of one raw veggie at each meal.

Be sure to thoroughly clean them before eating. They DO have chemical and pesticide residues. Whenever possible, try to buy organic, it will cut out the pesticides and they’re healthier.

The average diet doesn’t provide all the nutrients we need, so if you don’t take a daily vitamin supplement, it would probably be a good idea to start.

Don’t skip your vitamins, but as you start to eat healthier foods that speed up metabolism and start getting the nutrients you need in your food, you won’t so desperately need daily vitamins.

Start eating raw veggies and before you know it, you too can be one of those irritating people who jump out of bed in the morning all full of energy and raring to go!

About the Author:
When you’ve decided to stop feeling tired and running on empty…when you want to learn about foods that speed up metabolism. Take a minute to visit my website! You’ll find bunches of articles about the Quick Ways To Lose Weight. It’s faster and easier than you might think! Go on over there, right now…

Arthritic Joint Pain And How To Live With It

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by Ron C George

There are a unique list of causes, symptoms and treatments for each of the 100 or more types of arthritis. Arthritis suffers will more than likely report pain as the main symptom. Learning how to manage pain is a key factor for an arthritis sufferer.

When it comes to dealing with arthritis pain, at least you can rest assured in knowing that there are a lot of options available to you out there. It is recommended that you begin taking one of the milder forms of treatment and then move your medication up in strength if required. Medications which many of us already use on a regular basis such as Tylenol and Aspirin can be effective pain relievers. However in most cases, the relief provided by these medications is insufficient.

There are several creams and gels that can be purchased over-the-counter which are useful if the arthritis pain experienced is more serious. Joints and muscles that are tired or inflamed are comforted by arthritic creams. Arthritis creams work so well because they include salicylate or capsaicin or menthol as their active ingredient. Prescription only medication is highly valued at soothing the joint pains brought on by arthritis.

The most commonly used drug is analgesics, which are more than often the most prescribed drug. They help relieve pain and are safe for most people, even those who suffer from allergic reactions and stomach problems. Acetaminophen, a superbly effective and affordable drug, is the analgesic prescribed most frequently. A combination of acetaminophen and codeine can be recommended by a medical practitioner if the patient is in extreme pain. However, this should only ever be taken under the authority of a medical professional.

Finding the right type of medication that works for you may take time but it will be worth it. Adhere to your doctor’s dosage instructions, visit them on a regular basis and keep them informed of how the treatment is going.

About the Author:
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The Acai Berry and Health Benefits

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by Chris Dreyer

The Acai berry grows deep in the Amazon Forests of South America. The natives to the area have for a long time used this purple/reddish fruit as healing tonics. Once it was introduced to the United States the acai berry became very popular as a great superfood. It’s popularity has spread in the use of the acai for weight loss supplements, health drinks, and energy enhancers.

Nicholas Perricone came on the Oprah show discussing the benefits of acai berry. He talked about the fruit as an antioxidant. It contains one of the highest antioxidants of all the fruits you can ingest. It has double the amount of antioxidants in blueberries and contains as much as ten times the count as grapes contain.

While still being studied, the acai berry is believed to increase energy, improve stamina, and improve mental focus. It also helps improve sleep, which will in turn contribute to increased energy.

Antioxidants are a leading factor to a better healthy heart. Antioxidants have shown to improve cholesterol by researchers. One of the leading contributers to heart disease is high cholesterol. That means acai berries can help prevent heart disease.

Another important role antioxidants play is in the maintenance of blood circulation. It also affects heart health, since the heart works to pump the blood. Heart health and blood circulation aren’t the only things that the acai berry aids. People suffering with digestive complaints have also found relief with the acai berry. This is believed to be due to the high fiber content.

One important study of acai berry is that it may have the ability to fight cancer. Studies have shown that the antioxidants in the berry destroy cancer cells.

Whatever it is you have ailing you, the side benefits of taking something with such a high antioxidant content will only give you improved health. This secret that has been known by the natives may be available for all of us, and something we should have known all along – nature genuinely is the best healer.

About the Author:
If you’re still wondering What is Acai then check out all my other informative articles on the the acai fruit

Flatter Abs – More Muscle, Less Fat

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by Dan Soalris

Going through the daily grind nowadays takes up more time compared to the previous generations- more traffic, more work to do, more stress. For most people, it seems like there are just not enough hours in a day to be able to do what they want and that includes going to the gym to get flatter abs.

Since I’m not a financial adviser, I’m going to address that last problem plaguing much of society these days. There are still ways for people to get around a tight schedule so they can still do the right exercises for getting flatter abs in a short time.

Quite a few members of society nowadays have trouble working-out consistently. Lack of exercise combined with the rich, fattening food easily available us have made love-handles and potbellies a normal sight on the street and even on the beach.

The key to getting flatter abs is to lose as much belly fat as you can. This means focusing on losing on body fat loss by burning more calories than is consumed in a day. The only way to do this quickly is through a smart diet and calorie-busting exercises that also keep the body’s metabolic rate high.

There are numerous advantages to having well developed muscles- a sexy physique, enough strength to move the couch to look for lost coins, and a higher metabolic rate. That’s right- the more we pack-on muscle tissue, the more we’re able to keep off extra blubber.

Because muscle tissue consumes calories just by existing, the more buffed we get, the more we’re able to fight off flab. If ‘The Rock’ for example was lounging on the couch, kicking back with David Spade watching Monday Night Football, he’d be burning way more calories than the comedian- even if the latter would be the one in charge of the clicker.

Putting together a workout program that combines the calorie-busting benefits of high intensity aerobic sessions with muscle-building resistance training is the best way for people with a hectic schedule to get flatter abs. The calories burned doing hour’s worth of low to moderate intensity exercises can be done in 15-20 minutes of intense exercise.

In order to be able to be consistent with your cardiovascular exercise sessions, it’s important to pick activities that you find fun- hiking, skipping rope, boxing, etc. Better yet, you can even change to a new aerobic activity every once in a while just to break the monotony. Remember that constant exercise is the key to flatter abs.

About the Author:
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