Pure Health Tips

Getting healthier more naturally and more easily. A greater healtheir you doesn't need to be hard...

health

Some Useful Tips On Growing Taller Naturally

By

When you have had enough of being short, there are things you can still do. Even if you think you have done everything you possibly can, read on and see some more tips to help you grow taller naturally. Not only will you get the benefit of looking taller, it will improve your overall health as well.

These tips will be better understood if we understand some concepts related to our bodies and bones, and how these grow. Your bones now are greater in number than when you were an infant. During the early years, your bones consisted of a substance called cartilage. As one grows throughout the years, the cartilages will fuse into solid bones. At adolescence, the process will continue on and the growth plates will continue to lengthen.

Don’t be too easy to believe what you see in advertisements that there are exercises that actually lengthen your bones. It is just not possible. Once the bones reach its full potential, there is just no way to make it stretch some more. If there are organizations that claim to stretch the bones, beware. They may just be after your money. Also, avoid supplements that claim to make you taller. Such hormone supplements simply are all hype.

This doesn’t mean that exercise is completely irrelevant when it comes to getting taller naturally. Performing regular exercise routines with lots of stretching is extremely useful in enhancing our growth spurts and making us grow faster. Once we’re finished growing, continuing to exercise can be effective in making you seem taller, you are more slender, for one, and your muscles will give you an additional confidence boost.

Supplementing regular workouts with height enhancing clothing is a wonderful way to get taller naturally. Wearing dark, solid colors or pinstripes makes your legs and arms seem taller, while adding big shoes such as boots or clogs helps your feet look bigger, subsequently making you taller. Your posture is also important, not only will it make you look taller, but it is better for your back, neck, and feet as well.

Signs and Symptoms of Infertility

By

Signs of infertility are really straightforward: Either a couple conceives or they don’t – and if they don’t for over a year – this is a sign of infertility.

Several reasons for women’s diminished fertility with advancing age include a reduced health of their eggs and a reduced ability of their ovaries to release them. There’s also an increased risk of fertility-reducing health issues and miscarriage risks with age.

A woman’s highest fertility is in her 20’s, with her 30’s being a time when she is still relatively fertile. She will start having difficulty conceiving as she gets into her mid to upper 30’s. Miscarriage risks start to come into play in her late 30’s. Fertility decreases appreciably in smokers and drinkers. With more women choosing careers today that put off child-rearing, aging has become the primary reason for infertility.

When women fail to conceive after a whole year of intercourse, they are considered to fall in the Primary Infertility category. If they have conceived once before but have gone a year without conceiving (while trying the whole year), they are considered to be in the Secondary Infertility category.

Infertility issues plague both men and women equally, according to some experts, while others say women comprise sixty percent. Statistics show that ten percent of actively trying couples have trouble conceiving, with four of five conceiving within a year. A “normal” amount of time to conceive is considered to be up to two years.

Complete physical exams are necessary for many couples, in order to assess their fertility levels. Since males have a large percentage of the fertility issues (even if it is less than fifty percent), it is important that both partners be tested.

As a baseline for later comparison, one of the first tests done will be a woman’s LH – or Luteinizing Hormone and her FSH – or Follicle Stimulating Hormone. Normally, these tests are done on a woman’s first visit and her third visit to the specialist. The tests for these two hormones – LH and FSH – can also be performed on the male as well, if deemed appropriate by the fertility specialist. These hormones are both critical for the development of sperm cells.

There are many other fertility tests available to the fertility specialist. Some of these – for the female – are the cervical mucus test, hormone tests (other than LH or FSH), and ultrasound tests. The cervical mucus test is done less often now, but sometimes it’s done because the male does not want to be tested. For this test, two to eight hours after intercourse, the doctor will test the vaginal mucus for the presence and health of sperm.

Ultrasounds are a good way to for the fertility specialist to examine the condition of the uterus, ovaries, and cervix without complicated and invasive examination techniques. Ultrasound can also be utilized to determine if ovulation has occurred.

Reproductive Endocrinologists can test for many other important hormones, other than just the luteinizing hormone and the follicle stimulating hormone. The primary ones are: androstenedione, DHEAS, total testosterone, progesterone, estradiol, prolactin, free T3, and free testosterone.

Treating infertility is a subject for an entire series of articles, but in a nutshell, infertility treatments run the gamut from simple drugs to surgery. Infertility treatments can get very expensive and time-consuming – and rarely covered by insurance, so it boils down to how bad a couple wants to conceive. Certain treatable infertility problems include Polycystic Ovary Syndrome or PCOS, which is treated with the drugs clomiphene and metformin together.

Another drug treatment for infertility (for the female again) is clomiphene for ovulation problems – inability to ovulate. Hormone shots are the next thing that a woman can try, although these can have unpleasant side effects such as bloating and feeling sick. But one of the most significant side effects of hormone therapy is having triplets or more babies.

There are other infertility treatments, but one of the most intense and expensive is IVF, or in vitro fertilization. If you decide to go this route, you should know that acupuncture (by professionals trained specifically in acupuncture fertility therapy) has proven to increase the success rate of IVF pregnancies. Be aware, however, that IVF also increases the chance of multiple births: 1 in 3 IVF couples will be parents of twins.

Janet has been writing helpful articles on fertility and pregnancy for years. Discover more about the signs of infertility and ways to track fertility with innovative solutions such as the Clear blue Fertility Monitor and other helpful tips on the website.

* * * * *

Protect Your Precious Eyesight With Prescription Sunglasses

By

One of the best investments a wearer of eyeglasses will ever make is the purchase of prescription sunglasses. These glasses can have your normal prescription and be tinted to protect your eyes from the sun.

Prescription sunglasses protect your eyes from harmful UV radiation. The same damaging rays from the sun that cause sunburn and skin cancer can affect you eyes, causing you to develop cataracts, which cloud the eyes. While cataracts can be removed by surgery, why take the chance of cloudy vision.

Persons that are near sighted or have astigmatism will want prescription sunglasses when they drive their car. If you only have reading glasses, you may be fine with normal sunglasses for driving. Either way, you will want some kind of sun glasses in order to keep the glare of the sun from blinding you as you drive.

Prescription sunglasses are made just like your regular glasses, but before the lenses are installed into the frames, they are dipped into a tinting solution. The length of time that the lenses are in the solution will determine how dark the lenses are tinted. If you are extremely light sensitive then you will want your lenses to be tinted a very dark color to block more glare and light.

If you have only worn over the counter sunglasses in the past, you will be shocked at the quality of the lenses in prescription sunglasses. These glasses have optical quality lenses. They do not distort like cheap sunglasses or clip on sunglasses. This means that you are actually seeing things as they are, not distorted like you have been seeing them through your cheap drugstore sunglasses.

Persons that normally wear bi-focal glasses sometimes only need single vision sunglasses. The choice will be with regard to your use of the glasses. If they are just for driving, then you do not need the readers added. However, if you are the type that likes to lounge in the sun while reading a book or magazine, you will find that you prefer the bi-focal sunglasses so that you can focus on the text in your book.

Some optical shops will offer discounts to persons ordering more than one pair of glasses. A second pair can be made into sunglasses through the tinting process. When cost is a concern, you may want to wait a few months in between ordering glasses and sunglasses. Most prescriptions are good for up to a year, allowing you to order at a later date and keep your expenses more evenly spaced.

3 Ways to Handle Treatment for Toenail Fungus

By

There are a number of individuals who are searching for an effective treatment for toenail fungus . The proper name for the condition is onychomycosis. Today there are an estimated 48% of United States citizens who battle with toenail fungus involving at least one of their toes. Almost 50% of the American population will combat the problem before age 70 and they will need to find toe nail fungus treatment that works.

Onychomycosis is actually quite common and the risk of developing the condition goes up according to your age. Toenail fungus is highly contagious and easily transmittable from one person to another. However there are some effective natural toenail fungus solutions for the problem.

Onychomycosis is a serious condition that causes disfiguration as well as discoloration, eventually destroying the nail. Toenail fungus is caused by a fungi referred to as dermatophytes; which is fueled by a moist warm environment.

These Dermatophytes are destructive because they invade and feed on keratin which is what the hard surface of toenails is constructed from. When the toenails become infected by the fungus you will see them turn yellow or brown. These infected toenails will thicken and become malformed. The nail can become so thick that it makes it uncomfortable to wear shoes. Untreated toenails can eventually fall off which is why toenail fungus treatment is so important.

Known factors actually promote the outbreak and growth of toenail fungus. Wearing dank, dirty shoes and walking across moisture laden floors put you at risk for developing fungal breakouts. The places where you are most likely to contract onychomycosis include public settings such as gyms, showers, pools and restrooms. These environments are all places where the disease is rampant and easily spread.

Other contributing factors include a poor hygiene, not drying toes properly after bathing, wearing tight- fitting shoes or hosiery and an abnormal pH level in the skin. People with chronic diseases such as diabetes or HIV are particularly at risk.

Using natural home remedies to treat toenail fungus has proven to be effective. These home remedies include eating a diet with a high level of beneficial bacteria or probiotics, warm water and natural apple cider vinegar, oregano and olive oil or Listerine mouthwash.

One of the most common natural toenail fungus treatments is tea tree oil. This oil is often suggested by physicians because it is cost-effective and free of side effects which prescription medications can sometimes cause. Tea tree oil has natural antifungal properties and should be used as a topical treatment only. Physicians recommend that you use 100% tea tree oil.

The oil should be applied to the surface of the nail, as well any surrounding tissue which has been affected by the fungus. Additionally, you should wash your feet several times a day with tea tree oil soap or shampoo. As with any herbal therapeutic regimen, contact your doctor prior to use. Be careful, as overuse may cause irritation.

Stop wasting effort and see the most effective Treatment for Toenail Fungus and kill Toe nail Fungus issues fast.

Tips to Effectively Increase Your Musle Mass

By

Almost everybody wants to have some muscles with the exception of sumo wrestlers. If you want to achieve muscles the fastest way, then you need to strictly follow a very effective muscle building routine and remain faithful to it. Set your goals and really push yourself in realizing them.

In addition to the usual fitness equipment, there are some products that have surfaced that claim to help you increase your muscle mass in less time. But you need to be wary with these products if you so decide to include them in your routine. Bear in mind that not all you hear and see are true, especially if they promise quick results.

You have heard of protein bars and shakes that are supposedly designed to help you gain muscle mass, right? Well, some of them do deliver expected results. Some of them do not. The same can be said on other fitness products. When you want to try out any product to get you the muscles you desire, it is prudent that you seek expert opinion first.

But still, nothing compares to building muscles the old fashioned way.You have to carry some weights, stick to your exercise routines, and really watch what you eat. You might be in some pain but as what the old saying says, no pain, no gain.

In terms of diet, you can increase you muscle mass by eliminating saturated fats from your diet. Instead, increase your intake of essential fats since they are really good for your body. Also, avoid eating too much fatty foods such as French fries, burgers, and hotdogs.

Taking in vitamins and essential minerals is a sure way to increase your muscle mass is to partake essential vitamins and minerals. This will give your body an extra boost once you go out and do your routines. Rest is also an essential ingredient inn muscle building. Letting your muscles get enough rest is very beneficial. Overworking your muscles, contrary to popular belief, hinders the growth of your muscle tissues. Allowing them to rest makes them more prone to fatigue It would be best if you take at least six hours of sleep every day.

Building your body up requires hard work. There is neither a magic product nor a quick fix that can help you achieve the kind of body you want. You have to work hard for it, earn it. It might take some time, but with true effort, you’ll see that the results are all worth it.

Want to know how to build muscle fast? Well you’ll find some great articles and resources if you visit our site.

Different Types Of Hypnosis Recording

By

by Ray Earnest

Hypnosis is a scientifically proved tool that acts as a path corrector and gives meaning to the lives of those lacking proper guidance and direction. The most noted benefits are improved mind power, sharpened reflexes, enhanced self-confidence, attractive personality etc. You can undergo hypnosis in two ways, either by chartering a hypnosis professional or doing it at home with effective hypnosis tools like spirals, hypnosis recording and the likes. The former starts the procedure and the latter completes it. But you have to apply yourself wholeheartedly into the procedure and should not be listened as you do with a music recording.

Hypnosis recording are of many kinds, but their effectiveness differs according to the nature of the subject. The recordings are designed to lift up your belief from the current level to another plane where you always craved for an opportunity to enter, but could not do it on your own. Generally, four types of recordings, the subliminal, supraliminal, supraliminal plus and hypnosis recordings are used. These recordings endeavor to bring the imaginary world of your dreams into reality. By listening to these suggestions, your subconscious mind becomes increasingly receptive to new ideas. It also enables seamless information flow between the conscious, subconscious and super-conscious mind.

Hypnosis recording can either be bought or downloaded as free mp3 recordings from the Internet. These are usually made more effective by brainwave synchronization so that you can reach deeper hypnosis levels with ease. All these recordings should be heard invariably with the help of headphones. Also, do it only when you are in the mood to listen seriously.

A first timer in hypnosis should start with an introductory recording dealing with common hypnosis suggestibility tests, which would help you unravel the power of imagination. Further listening material include recordings of an entire session and themes like gratitude, love, prayer etc. Once you are able to listen and concentrate on recordings of various positive themes, your mind accrues the power to break free of all limiting chains binding it.

There are hundreds of different hypnosis recording available. They are all designed to help you expand your mental horizons. Once it is done, your worldview would change, your opinion about yourself would improve and your attitude to others would change. Ultimately, you would not only become your own boss, but that of others too.

About the Author:
If you liked this article about hypnosis cost, then most definitely look into this curious site centered around underground hypnosis.