health

Some Useful Tips On Growing Taller Naturally

When you have had enough of being short, there are things you can still do. Even if you think you have done everything you possibly can, read on and see some more tips to help you grow taller naturally. Not only will you get the benefit of looking taller, it will improve your overall health as well.

These tips will be better understood if we understand some concepts related to our bodies and bones, and how these grow. Your bones now are greater in number than when you were an infant. During the early years, your bones consisted of a substance called cartilage. As one grows throughout the years, the cartilages will fuse into solid bones. At adolescence, the process will continue on and the growth plates will continue to lengthen.

Don’t be too easy to believe what you see in advertisements that there are exercises that actually lengthen your bones. It is just not possible. Once the bones reach its full potential, there is just no way to make it stretch some more. If there are organizations that claim to stretch the bones, beware. They may just be after your money. Also, avoid supplements that claim to make you taller. Such hormone supplements simply are all hype.

This doesn’t mean that exercise is completely irrelevant when it comes to getting taller naturally. Performing regular exercise routines with lots of stretching is extremely useful in enhancing our growth spurts and making us grow faster. Once we’re finished growing, continuing to exercise can be effective in making you seem taller, you are more slender, for one, and your muscles will give you an additional confidence boost.

Supplementing regular workouts with height enhancing clothing is a wonderful way to get taller naturally. Wearing dark, solid colors or pinstripes makes your legs and arms seem taller, while adding big shoes such as boots or clogs helps your feet look bigger, subsequently making you taller. Your posture is also important, not only will it make you look taller, but it is better for your back, neck, and feet as well.

Signs and Symptoms of Infertility

By PHT Support

Signs of infertility are really straightforward: Either a couple conceives or they don’t – and if they don’t for over a year – this is a sign of infertility.

Several reasons for women’s diminished fertility with advancing age include a reduced health of their eggs and a reduced ability of their ovaries to release them. There’s also an increased risk of fertility-reducing health issues and miscarriage risks with age.

A woman’s highest fertility is in her 20’s, with her 30’s being a time when she is still relatively fertile. She will start having difficulty conceiving as she gets into her mid to upper 30’s. Miscarriage risks start to come into play in her late 30’s. Fertility decreases appreciably in smokers and drinkers. With more women choosing careers today that put off child-rearing, aging has become the primary reason for infertility.

When women fail to conceive after a whole year of intercourse, they are considered to fall in the Primary Infertility category. If they have conceived once before but have gone a year without conceiving (while trying the whole year), they are considered to be in the Secondary Infertility category.

Infertility issues plague both men and women equally, according to some experts, while others say women comprise sixty percent. Statistics show that ten percent of actively trying couples have trouble conceiving, with four of five conceiving within a year. A “normal” amount of time to conceive is considered to be up to two years.

Complete physical exams are necessary for many couples, in order to assess their fertility levels. Since males have a large percentage of the fertility issues (even if it is less than fifty percent), it is important that both partners be tested.

As a baseline for later comparison, one of the first tests done will be a woman’s LH – or Luteinizing Hormone and her FSH – or Follicle Stimulating Hormone. Normally, these tests are done on a woman’s first visit and her third visit to the specialist. The tests for these two hormones – LH and FSH – can also be performed on the male as well, if deemed appropriate by the fertility specialist. These hormones are both critical for the development of sperm cells.

There are many other fertility tests available to the fertility specialist. Some of these – for the female – are the cervical mucus test, hormone tests (other than LH or FSH), and ultrasound tests. The cervical mucus test is done less often now, but sometimes it’s done because the male does not want to be tested. For this test, two to eight hours after intercourse, the doctor will test the vaginal mucus for the presence and health of sperm.

Ultrasounds are a good way to for the fertility specialist to examine the condition of the uterus, ovaries, and cervix without complicated and invasive examination techniques. Ultrasound can also be utilized to determine if ovulation has occurred.

Reproductive Endocrinologists can test for many other important hormones, other than just the luteinizing hormone and the follicle stimulating hormone. The primary ones are: androstenedione, DHEAS, total testosterone, progesterone, estradiol, prolactin, free T3, and free testosterone.

Treating infertility is a subject for an entire series of articles, but in a nutshell, infertility treatments run the gamut from simple drugs to surgery. Infertility treatments can get very expensive and time-consuming – and rarely covered by insurance, so it boils down to how bad a couple wants to conceive. Certain treatable infertility problems include Polycystic Ovary Syndrome or PCOS, which is treated with the drugs clomiphene and metformin together.

Another drug treatment for infertility (for the female again) is clomiphene for ovulation problems – inability to ovulate. Hormone shots are the next thing that a woman can try, although these can have unpleasant side effects such as bloating and feeling sick. But one of the most significant side effects of hormone therapy is having triplets or more babies.

There are other infertility treatments, but one of the most intense and expensive is IVF, or in vitro fertilization. If you decide to go this route, you should know that acupuncture (by professionals trained specifically in acupuncture fertility therapy) has proven to increase the success rate of IVF pregnancies. Be aware, however, that IVF also increases the chance of multiple births: 1 in 3 IVF couples will be parents of twins.

Janet has been writing helpful articles on fertility and pregnancy for years. Discover more about the signs of infertility and ways to track fertility with innovative solutions such as the Clear blue Fertility Monitor and other helpful tips on the website.

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Protect Your Precious Eyesight With Prescription Sunglasses

By PHT Support

One of the best investments a wearer of eyeglasses will ever make is the purchase of prescription sunglasses. These glasses can have your normal prescription and be tinted to protect your eyes from the sun.

Prescription sunglasses protect your eyes from harmful UV radiation. The same damaging rays from the sun that cause sunburn and skin cancer can affect you eyes, causing you to develop cataracts, which cloud the eyes. While cataracts can be removed by surgery, why take the chance of cloudy vision.

Persons that are near sighted or have astigmatism will want prescription sunglasses when they drive their car. If you only have reading glasses, you may be fine with normal sunglasses for driving. Either way, you will want some kind of sun glasses in order to keep the glare of the sun from blinding you as you drive.

Prescription sunglasses are made just like your regular glasses, but before the lenses are installed into the frames, they are dipped into a tinting solution. The length of time that the lenses are in the solution will determine how dark the lenses are tinted. If you are extremely light sensitive then you will want your lenses to be tinted a very dark color to block more glare and light.

If you have only worn over the counter sunglasses in the past, you will be shocked at the quality of the lenses in prescription sunglasses. These glasses have optical quality lenses. They do not distort like cheap sunglasses or clip on sunglasses. This means that you are actually seeing things as they are, not distorted like you have been seeing them through your cheap drugstore sunglasses.

Persons that normally wear bi-focal glasses sometimes only need single vision sunglasses. The choice will be with regard to your use of the glasses. If they are just for driving, then you do not need the readers added. However, if you are the type that likes to lounge in the sun while reading a book or magazine, you will find that you prefer the bi-focal sunglasses so that you can focus on the text in your book.

Some optical shops will offer discounts to persons ordering more than one pair of glasses. A second pair can be made into sunglasses through the tinting process. When cost is a concern, you may want to wait a few months in between ordering glasses and sunglasses. Most prescriptions are good for up to a year, allowing you to order at a later date and keep your expenses more evenly spaced.

Tips to Effectively Increase Your Musle Mass

By PHT Support

Almost everybody wants to have some muscles with the exception of sumo wrestlers. If you want to achieve muscles the fastest way, then you need to strictly follow a very effective muscle building routine and remain faithful to it. Set your goals and really push yourself in realizing them.

In addition to the usual fitness equipment, there are some products that have surfaced that claim to help you increase your muscle mass in less time. But you need to be wary with these products if you so decide to include them in your routine. Bear in mind that not all you hear and see are true, especially if they promise quick results.

You have heard of protein bars and shakes that are supposedly designed to help you gain muscle mass, right? Well, some of them do deliver expected results. Some of them do not. The same can be said on other fitness products. When you want to try out any product to get you the muscles you desire, it is prudent that you seek expert opinion first.

But still, nothing compares to building muscles the old fashioned way.You have to carry some weights, stick to your exercise routines, and really watch what you eat. You might be in some pain but as what the old saying says, no pain, no gain.

In terms of diet, you can increase you muscle mass by eliminating saturated fats from your diet. Instead, increase your intake of essential fats since they are really good for your body. Also, avoid eating too much fatty foods such as French fries, burgers, and hotdogs.

Taking in vitamins and essential minerals is a sure way to increase your muscle mass is to partake essential vitamins and minerals. This will give your body an extra boost once you go out and do your routines. Rest is also an essential ingredient inn muscle building. Letting your muscles get enough rest is very beneficial. Overworking your muscles, contrary to popular belief, hinders the growth of your muscle tissues. Allowing them to rest makes them more prone to fatigue It would be best if you take at least six hours of sleep every day.

Building your body up requires hard work. There is neither a magic product nor a quick fix that can help you achieve the kind of body you want. You have to work hard for it, earn it. It might take some time, but with true effort, you’ll see that the results are all worth it.

Want to know how to build muscle fast? Well you’ll find some great articles and resources if you visit our site.

Simple Choices In Anti Aging Skin Care Products

By PHT Support

by Aileen Fletcher

Ladies, anti aging skin care products can be a simple addition to your personal time-fighting arsenal. If you have not yet heard yourself say ?Mother? How did you get into my mirror?? it is probably only a matter of time. Growing older is inevitable, but looking older is not.

Many women may tell you that they wear their wrinkles and crows feet as badges of a life fully lived. But if you were to check their medicine cabinets and night stands you might find a few tools that help soften those temporal tokens.

Industries promoting youth, health, and beauty are still mainstays of the American economy. Beauty practices stretch back in time as far as recorded history itself. Would-be Cleopatras of ancient Egypt kept pots of precious cosmetics by their sides and in their burial chambers. The renowned Habsburg beauty Empress Elizabeth (?Sisi?) designed a rigorous health regimen around a strict diet, regular exercise, and the daily use of homeopathic anti aging skin care products such as strawberry cream, olive oil baths, and fresh fruit facial masks.

Perhaps you are considering a more direct alternative than gentle skin treatments. Are you looking into collagen replacement techniques to smooth out your wrinkles and crows feet? Thinking about surgical procedures such as an eyelid tuck for a more youthful look? While increasingly common, and growing more affordable each year, these techniques are still medical procedures and must be given careful consideration.

Look younger, healthier, and more beautiful with our [insert miracle product here]! Just send money!? You could easily spend a fortune on the modern equivalent of snake oil and not achieve anything but a lighter wallet. The good news is that you can make small investment of time or money to start seeing positive results. Try adding exercise to your daily routine. That alone can help you to start looking better in a snap (or a few laps).

The next step is to invest in anti aging skin care products that fit your budget and your mindset. You can easily find choices ranging from all natural options to homemade remedies to ?secrets of the stars? at your local drug stores or beauty shops. You can also look in newspapers, magazines and, of course, the internet.

Cosmetic surgery is one possibility, as crows feet and sagging eyelids are no match for a talented professional! But remember that these treatments are medical procedures that may not be suitable to you for physical or financial reasons. Do enough research to be sure that surgery is the right answer if you go this route.

The choice is yours to make, whether it is to defy your years through surgery, exercise, or a regular routine incorporating anti aging skin care products, or it is to go gently into that good night that is middle age. Either way, let your beauty shine.

Natural Remedies For High Blood Pressure

By PHT Support

by Steve Brodie

Around one in three adults in western industrialised nations will suffer from high blood pressure, a further third of these will be unaware of their condition because high blood pressure is a silent and deadly disease.

Blood pressure at a normalised rate will look something like 120(systolic)/80(diastolic)mmHg. Pre-hypertension is between 120-139/80-89 and stage one and two hypertension range between 140-160/90-100 or higher. Nosebleeds, headaches and dizziness are some of the symptoms of high blood pressure, though symptoms are rare in the early stages.

There is no identifiable cause of high blood pressure (unless it is secondary hypertension which is directly related to another illness) rather it is a combination of lifestyle factors which lead to the disease. Lifestyles that are sedentary, involve high intake of salt and sugar, smoking and alcohol consumption will all carry risk of hypertension as will excess weigh, increased age and a family history of the disorder.

There are many natural remedies and lifestyle changes which can help to get your blood pressure lower naturally. Most doctors will recommend medications for controlling hypertension and in severe cases this is very necessary, but try and work with your doctor to find natural solutions to hypertension ” in any case leaving high blood pressure untreated can lead to kidney disease, stroke and heart attack.

Some natural remedies worth looking into include coenzyme Q10, which has seen promising results in studies for lowering blood pressure. Garlic is one of natures wonder plants, and as a natural blood thinner helps in lowering blood pressure ” including it in your diet is a great health benefit even without hypertension, though if you are taking garlic supplements then consult your doctor to see how it will react with any other medication you are one.

Hawthorn is also great for high blood pressure. Hawthorn extract has seen marked reductions in studies of hypertensive patients without any herb-drug reactions.

Calcium, Potassium and Magnesium have all shown to have results in helping to lower high blood pressure. Potassium helps counter the effects of salt on the kidneys and helps to lower blood pressure there. There are many other herbal and natural remedies out there, so try all your options before going on life-time medication.

Stress is also a significant factor in high blood pressure, so learning to de-stress your life is essential to controlling the disorder. The fight against hypertension can also be helped by using your mind ” techniques such as autogenic training and biofeedback have shown postivie impacts on high blood pressure. Both techniques are about learning to control otherwise involuntary functions like breathing, temperature, heart rate and of course blood pressure. These techniques are positive life practices, though they do require a lot of effort.

Low impact exercise evens out blood flow and will lower your resting heart rate and blood pressure, so taking a daily walk is another good treatment. High intensity exercise is not recommended for hypertensive patients, though any new exercise program should be run past your doctor first to be on the safe side.

Ayurvedic, Chinese and other alternative medicical practices also have treatments for high blood pressure. Constitutional types are used to treat patients in Ayurvedic medicine, so each remedy will differ for each patient . Chinese medicine sees a lack of vital energy or Qi as being realted to high blood pressure and emotional issues such as depression and anger linked to hypertension. Chinese medicine practitioners will generally combine acupuncture with herbal treatments.

It is very important to remember that natural remedies are available and can work quickly to lower blood pressure. Finding ways to deal with high blood pressure naturally is essential if you are a hypertension sufferer and even if you think you may be at risk.

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