health and fitness

Natural Skin Care Treatment

There are so many anti aging skin treatments available on the market right now that it’s virtually a minefield out there. Not all of the available products work equally well, so it pays to make sure you at least have enough knowledge to be able to spot a scam when you see one and find an effective anti aging skin treatment right for you.

A good starting point is to know what makes skin age. There are 2 types of processes at work here:

intrinsic (natural)
and extrinsic (external)

Very often the process of natural aging already starts while we are still in our 20’s. It does not become evident until we are much older in most cases. Collagen output becomes less. The elasticity of the skin decreases. The body does not replace dead skin cells as fast as it used to. With aging the signals become even more evident: wrinkles that start off small and then grow more pronounced; our cheeks become hollow since there is less fat below the skin, our nails become thinner and brittle, our hair starts to gray. It is at this point that many women turn to an anti aging skin treatment to start to repair what nature has taken away.

External aging is a result of vulnerability to extraneous elements. The most crucial perpetrator here is years of exposure to the sun. The sun starts to breaks down the elasticity of your skin, like a piece of leather. Wrinkles start to form. The reason for this is that the sun suppresses output of collagen and sabotages the elastin in your skin. The final outcome may be skin cancer. Anti aging skin treatment during the younger years may help to prevent some of the damage of growing older.

Other extraneous factors contributing to the way our skin ages include gravitational force (simply drawing things down!), often repeated facial gestures (like frowning or grinning), the position you sleep in with your face, and smoke inhalation.

Anti aging skin treatment is therefore not a one-fits-all solution. If you are a sun lover you will need different treatment than if you lived in Denmark and rarely saw the sun. If you are a diver, you will not have the same problems to face as someone who can’t even swim!

There is a huge variety of over-the-counter products available. All of them promise to solve your problem of aging skin for ever. From exfoliants to scrubs, facial masks to skin lighteners, and blemish removers to skin revitalizers.

It’s hence a sound course of action to make an appointment with a skin specialist to learn which type of treatment your skin calls for. He/she will examine your skin type, talk about your life-style and the consequences of that for your skin, then advise you on which of the numerous brands of anti aging skin treatments on the market would be the most beneficial for you.

* * * * *

Avoiding Asthma Attacks Using Breathing Tests

By PHT Support

Asthma is a chronic inflammation of the airways. Most of the time, an asthmatic child walks around like normal; not knowing that they already have increased inflammation in the lungs. Breathing may seem okay, there is no wheezing heard, and the child seems to be fine. But the airways are actually narrowing and becoming inflamed. This makes them prone to an asthma attack. All it takes is a little exposure to a trigger.

Inflammation and narrowing of the airways may not directly display asthma symptoms. But it can lead to it. Breath tests are suggested to asthmatic children to ensure that they are healthy even if they claim that they are perfectly fine. Two of the most common breath tests are by spirometer or by using a peak flow meter.

A spirometer is a machine that measures airflow to and from the lungs. This requires a visit to a pulmonologist or allergist as they are usually the only ones able to operate it. The second, and more convenient for some, is the peak flow meter or PFM. A PFM is a small hand-held device used to monitor the persons ability to breathe out air. It has a color-coded gauge to correspond to the action to be taken as indicated in the asthmatics management plan. A PFM works well in determining inflammation of the lungs. Low peak flow readings indicate some degree of obstruction in the bronchi. Inflammation can occur a few days before an asthma attack. In some cases, the PFM will be able to detect this slight inflammation.

Sometimes there are early warning signs that a child displays to signal an upcoming asthma attack. These signs can be detected as early as a day before the asthma attack. Children may develop mood swings, changes in appearance, or breathing. These signs do not always lead to an asthma attack but knowing how to read these signs can definitely help in planning ahead.

Along with learning to control an asthma attack, detecting early warning signs can take a bit of time to really master. Detection of early warning signs can also help when the child grows older as they would know what they are to do when theyre by themselves. When older children, especially teenagers, learn to sense a little change in themselves, they can adjust their own medication in accordance with their asthma management plan.

Eddy Kong used to be an asthma sufferer for 20 years. For more detailed instructions and help on asthma treatment for children, be sure to go to http://www.17minasthmaandallergysecrets.com/, and get your FREE 10-day mini-ecourse right now.

Best Skin Firming Face Creams And Lotions ” What You Need to Know

By PHT Support

The search is still on for the best skin firming face creams and lotions, and despite the number of contestants that there are there is actually very little real competition. That is unless you are referring to skin firming products that are vying for the title of most useless skin care cream. There the competition is hot and heavy, because as Im sure that youve already realized that the vast majority of the products out there fall into this category.

As you have probably already noticed the vast majority of the products that the major cosmetics companies are proclaiming to be their best skin firming face leave a lot to be desired when it comes to the quality of their ingredients. The cosmetics companies dont seem to care whether or not these creams will help you with your skin care needs.

When you read all of the ingredients for a normal skin firming cream, you’ll probably discover that you have purchased collagen in a jar and some astringent. Astringent will temporarily tighten your skin and make you believe that the collagen is actually working for you, which in all likelihood it is not.

You should know that the collagen in the products isn’t actually going to help your skin. The collagen is actually too large to be absorbed through the skin, meaning that the belief that it can help you is actually false. Why would the cosmetic companies do this you ask? Simply because consumers didn’t like the same old products, so the companies created collagen products.

In order to find a skin firming cream that isn’t a bunch of media hype, make sure that the one you choose is high in keratin. Function Keratin is key in helping collagen to grow and will also help you to grow addition elastin which you wouldn’t be able to do very well as you grew older.

There is a company based in New Zealand which utilizes the benefits of Functional Keratin in their greatest skin firming creams. The products have an ingredient which increases the amount of hyaluronic acid in your skin. With all of this, you can be sure that you will have firm skin with absolutely no wrinkles.

If you want to get creams that actually work, the don’t use the major companies which create non-functional products. Use the ones from New Zealand because they have the best ingredients that will help your skin in the best way possible.

Best creams don’t have collagen, they just have the necessary creams that will help you to generate your own collagen. This is much better for making your skin as healthy as it possibly can be.

The Smokey Eye Makeup Look

By PHT Support

by jessica oniell

Smoky makeup seems to be the favorite of many women today. Teenagers and adults love to have a dramatic look on the face especially when attending parties with friends, formal occasions, or night outs. This article will give you a step by step instruction on applying smokey makeup look.

Step One: Do the Basic ,Basic means preparing your face when applying smokey makeup look. Wash your face and apply concealer to dark spots to hide blemishes. Apply foundation and powder. You should put liquid foundation on the areas of the eyes so that the eye shadow that you are going to put later on will stick and not be wiped off easily.

2) Getting Ready for the Liner – The use of eye liner adds great detail to your eyes and makes them stand out. The Asian look of smokey eye makeup will enhance your eyes so eyeliner is important to add to the look. Use the liner on the bottom and top rims of the eyes. A small eye will benefit from using the eyeliner from midway on the bottom of the eye drawing it towards the outside. A larger eye will look great if you draw the line from the beginning of the inner eye to the outside.

Step Three: Work on the Shadow, Using a brush, apply eye shadow to the eyelids, and perhaps another color on top. Smudge them to blend them in. You can use a shimmer just below the brow line to create the dramatic effect. You can also opt to apply light eye shadow on the bottom rim of the eyes and smudge it a bit to create a more smoky look. You may also apply a dark shade of eye shadow able a lighter one and smudge the darker shade to the side for another smokey look.

Step #4 – Smudges Should Be Cleaned ,When smudging your eye shadow some of the powder will naturally fall under the eyes. Make sure you wipe these off so you will avoid a messy look and your eyes will look great.

Step Five: Make the Lips Nude ,Because you’ve been very detailed on the eyes, you might want to go nude on the lipstick that you choose. This is done to create balance on the overall look and not to get it a little over the top. You can opt to choose plum colors or flesh color for the lipstick. You may also use lip gloss to create a sexier look. However, you may choose a red lipstick if there is a need to do so. Models use red or darker lipstick to make the smokey look appear super dramatic. You just have to remember to have this look on the proper occasion to avoid looking odd.

Gray and black are the traditional colors used to create the look of Asian smokey makeup. Other colors may be used if they are intense and creative. Pinks and violets are two that can be made to look just as good as the gray and black. The best way is to create your own look by experimenting to see what looks the best rather than just copying the looks used by others. Different makes a very unique statement.

Lower Back Pain Relief With Physiotherapy

By PHT Support

by Spencer Gabato

Lower back pain beset Americans to the extent that 80% will suffer from it at some point in their lives. It is one of the most common reasons why people visit the doctor. For many, the problem is more than a passing incident; they need physiotherapy.

Different types of physiotherapy can be useful in the treatment of lower back pain. For one, acupuncture is one of the preferred method to relieve this lower back pain. This is done by having the patient lie face-down on a bed and inserts acupuncture needles at strategic locations at the back. Sometimes it requires several treatments but it’s worth the trouble because the effects of the treatments can usually last for several months.

Massage has its place in relieving lower back pain. Its a physiotherapy though that requires to be administered by an expert. If this is done by a person not so well versed in treating lower back pain, unlikely results may be expected which is contrary to the purpose.

These methods are called passive therapies, or modalities. They are done to the patient and not by the patient. There are other modalities that are also commonly used. Heat and ice packs are a well-known form of passive physiotherapy. They can be used separately, or they can be used alternately by a person who is suffering from acute lower back pain.

There is also the so called transcutaneous electrical nerve stimulater of TENS which can also be used to relieve lower back pain. This works by stimulating specific areas in the back and in effect the patients mind will be focused on the sensations and less feeling of pain will follow. The patient can do this at home if he has a TENS unit.0

Ultrasound is especially useful as a passive therapy for those with acute lower back pain. It delivers heat deep into the muscles of the lower back. This not only relieves pain. It can also speed the healing.

Back exercises may be assigned by a physiotherapist. These exercises will help to relieve lower back pain if one does them correctly and faithfully. The only exception is if the back is in an acute condition requiring emergency care or surgery.

The exercises that will help with lower back pain the most will be assigned and supervised by a physiotherapist. They may be done at home, but it will be necessary to follow instructions and check in with your physiotherapist frequently.

There are exercises for stretching the lower back to gain flexibility and there are exercises to strengthen the muscles of the lower back. one good example for this is having the patient lie down in the prone position and moves his arms and legs as if swimming in water. This gives the surrounding muscles of the lower back a workout.

A lower back pain exercise is strengthening of the midsection thereby supporting the back area, it is called flexion. This can be accomplished by performing a knee-to-chest exercise.

A simple walking exercise is very good in reducing lower back pain as well as preventing it. This is a very simple task but it is effective. Other types of modalities can be effective for some people and not for others. A stronger and flexible back can be expected from exercises. Many people suffering from lower back pain can be relieved by the different kinds and modalities of physiotherapy.

About the Author:

Try aromatherapy as a back pain treatment. Sleep on air mattress beds to give your body comfort and proper support to relieve your lower back pain. This and other unique content ‘health’ articles are available with free reprint rights.

Tell Me The Role Of Functional Keratin In Skin Care.

By PHT Support

by Peter Albertonach

If you’ve spent any time reading about skin health and skin care you’ll start reading about keratin pretty soon. What is it?

You can find keratin in our hair and nails and our skin, amongst others. It is a protein that is very strong.

It is produced in the epidermis of our skin by cells called keratinocytes, and these keratin cells slowly come to the surface of our skin where they form a protective layer of dead skin cells on the surface, and slowly slough off over time.

Keratin does some good things for our skin like providing some waterproofing qualities, but there are 2 functions in particular that are essential to skin health. Elasticity and strength and elasticity.

Both these are important for optimal skin health, and as our skin ages it starts to lose some of its ability to maintain its strength and elasticity and this is due in part to a reduction in keratin.

So you would assume that it’s good to use skin care products that contain keratin, but that’s wrong.

The reason is that the process used to produce the keratin found in mainstream skin care products is a process using heat and acid, and this “denaturalizes” the keratin into a form that is of no use to the skin.

So if that’s keratin what does functional keratin mean? Functional keratin is keratin that is not changed or denaturalized by the process of extracting it, and is still of use to the skin. It is produced without heat or acid from the wool of sheep.

One very small company has only very recently perfected this process and has patented it, and puts the functional keratin into a product called Cynergy TK that is used only in the very best skin care products available.

Studies on the results that use of Cynergy TK can produce have been impressive with visible results within a short time, a reduction in wrinkles and fine lines and an improvement in the complexion.

You can get skin care products that contain Cynergy TK. Cynergy TK is very expensive, but the products containing it aren’t any more expensive than the mainstream skin care products because the company that makes them doesn’t advertise so saves huge amounts of it’s budget, and puts this back into product quality.

Big brand skin care products are priced to cover the cost of all their advertising.

So theres some background on the role of keratin in the skin. And about what functional keratin is if you were wondering.

Visit my website to find out more or to find the worlds best skin care products that contain Cynergy TK.

About the Author:

Want to know more about Functional Keratin or find products containing Cynergy TK? Visit Peter’s Website Natural Health-Natural Skin Care.

* * * * * *