exercise program

Ask any gym buff what the most difficult part about working-out is and chances are they’ll say it’s losing fat quickly. A major detriment to working-out consistently is boredom brought about by lack of motivation. Of course, results will come even slower by skipping gym sessions regularly.

In muscle development and fat loss, how fast we achieve results have less to do with body type (ectomorph, endomorph, etc.) than how we eat and exercise. Losing weight from body fat reduction really depends on how much excess calories we have when we hit our pillows at night.

Nutritionists and gym instructors will attest to the fact that body fat loss is a result of creating a calorie deficit each day. The calories we get from what we’ve eaten throughout the day are naturally converted into fat if we’re unable to utilize it through physical activity. Choosing the most efficient exercise in terms of usage of caloric energy determines how fast we see results.

Exercises that focus on the core muscles have been found to be highly-effective in facilitating rapid fat-loss and development of a lean midsection. Core exercises get the muscles of the abdomen, waist, lumbar region and the thighs working together and developing these enhances balance and total body strength as well as get rid of subcutaneous fat.

Working-out the core muscles simultaneously means a greater number of calories burned and hence faster fat loss. This is the perfect workout method for people like myself that get impatient easily when not seeing tangible effects from my labors.

The abdominal exercises in conventional workouts don’t really develop core-strength completely. Too much focus is put on the abdominal muscles and not enough on the obliques and lumbar region. Uneven development of core strength can put strain on the spinal column and cause back pain.

The wider range of motion and balancing efforts involved in Pilates and core exercises recruits more muscle fibers around the midsection. Obviously and this entails further usage of stored calories from body fat, toning-up the body and giving you faster results and increased motivation.

Burning more calories in less time through core exercises can shorten your sessions, lessening your chances of getting bored. Increased usage of caloric energy means a more efficient workout and more visible results- keeping you motivated and on the path to a lean, shredded physique in less time.

In less than 2 months, you can get flat abs. Here is how you can do it: plan your weekly workout, train with resistance that will increase your metabolism and eat a good diet.

It’s only 30 days! First, let’s plan a regular exercise program at least 3-4 times per week. Then revamp your exercise program to incorporate resistance training. The type of resistance training that you will do is going to push you to really work hard and push your body. In doing so, the body will have to burn more calories as well as burn more fat.

Start by doing resistance training that will use more body parts and muscle groups per movement. Also, increase the resistance and lower the repetitions. Try to do the exercises with minimal rest in between sets. This results in increased work output by the body.

More calories are burned from increased exertion using the energy source from food intake as well as from excess body fat. When the body is finished exercising, the body will increase its delivery of oxygen and nutrients to the muscles to replenish and repair damage caused by the exercise session. As a result, the muscles burn more calories, increasing the body’s overall metabolism.

The greater number of workouts during the week allows the body to become very efficient at burning calories and burning the excess fat on the body. The result being the body will end up burning fat for most of the day as it prepares for the next exercise session.

Eating a proper diet and eliminating fatty foods, carbonated beverages and sugary deserts, will make all the difference in preventing more fat from being stored on the body. You will be better able to control your calories and allow your body to burn fat better.

Consuming 5-6 meals during the day, will help you maintain your energy levels and keep from consuming more calories than you need. When you eat more calories than you can consume, your body will store that as fat.

Getting abs in 1 month is possible, all you have to do is push your body to work hard and burn more calories during the exercise sessions and begin to eat more healthily. Two things that will get you on your way to flat abs!