Nutrition Guides for Pregnant Women. Nutrition is a key element of a healthy pregnancy. Gestational diabetes, spina bifida, and many health related problems can be avoided with proper diet. If you are used to pushing your eating limits at home and work, now is the time to stop. If you are running from diet to diet to get back to your college weight, better put that idea on hold.
Below is an outline of what to eat during pregnancy. Good nourishment during this time is essential if you want to prevent problems like anemia, hemorrhage, dizziness, nausea, low blood pressure, fatigue etc.
Nutrition Guides for Pregnant Women. First of all, there are certain foods that you should avoid during pregnancy. Do not drink alcohol. Lower your intake of caffeine or, if possible avoid it all together. The fat of portion food should be less than [Read more…] about Nutritional Information For Pregnancy