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Nutritional Information For Pregnancy

By PHT Support

Nutrition Guides for Pregnant Women. Nutrition is a key element of a healthy pregnancy. Gestational diabetes, spina bifida, and many health related problems can be avoided with proper diet. If you are used to pushing your eating limits at home and work, now is the time to stop. If you are running from diet to diet to get back to your college weight, better put that idea on hold.

Below is an outline of what to eat during pregnancy. Good nourishment during this time is essential if you want to prevent problems like anemia, hemorrhage, dizziness, nausea, low blood pressure, fatigue etc.

Nutrition Guides for Pregnant Women. First of all, there are certain foods that you should avoid during pregnancy. Do not drink alcohol. Lower your intake of caffeine or, if possible avoid it all together. The fat of portion food should be less than [Read more…] about Nutritional Information For Pregnancy

Filed Under: Weight Loss and Dieting

Is the Acai Berry Diet Perfect for You?

By PHT Support

by Dana Hawkes

Everywhere you look, there is news about the benefits of the acai berry diet and how this miracle berry can help you to lose weight. There are some enormous health benefits to this berry and together with it in your diet can give you the right conditions to help your body lose weight.

A look at the health benefits that can be found with the acai berry will help you to make the decision about using the acai berry diet in your own life. The health benefits of acai berry can be attributed to the antioxidants that are contained in this little berry.

Antioxidants help to fight the effects of free radicals in the body which are a natural part of aging. Free radicals cause aging and the breakdown of the tissues in our body. This is what causes the body to age. With the help of antioxidant rich foods, we can slow down the progression of the free radicals and avoid the effects to our body. The acai berry is the single best source of antioxidants that has been discovered so far.

An acai berry diet will help the body and metabolism to work properly and aid in weight loss. The diet can contain the berry in capsule form or actual acai berries. Be sure that you are getting the real thing when you are looking for the health benefits of acai berry. The acai berry is a very delicate fruit and it must be freeze dried immediately after harvest to retain the great benefits.

There is plenty of acai berry information available when you are deciding whether the acai berry diet is the right one for you. Take some time to research the product that you are considering purchasing so that you only get the a pure acai berry product. You can also read an acai berry diet review or two to get more information about the particular plan that you are going to follow.

About the Author:
Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!
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Filed Under: Healthy Eating and Nutrition, Weight Loss and Dieting

Veggies – One Of The Foods That Speed Up Metabolism!

By PHT Support

by Dan Beckwith

Picture this…

Vegetables are tasty, good for you, fairly low cost and are among the foods that speed up metabolism – which we feel as increased energy – but you knew that.

You’ve been trying to eat a better, more balanced diet and you try to include foods that speed up metabolism so you’ve been eating plenty of vegetables. But for some unknown reason, you barely have the energy to get through the day.

After a hard day at work, all you want to do is plant yourself in front of the television and relax until bedtime rolls around.

Finally, the next morning when the alarm goes off, you feel like you’ve just finished running a marathon. You aren’t rested at all! You hit the snooze button as many times as you can and then finally drag yourself out of the bed. First destination? The coffee pot – ALWAYS!

You could be dragging because you aren’t getting the proper nutrition. You can stop blaming your bed! It could be your veggies. Foods that speed up metabolism and provide the right balance of vitamins and minerals will give you tons of energy- if eaten correctly. Here’s a possible culprit – vitamins are water soluble.

We fix our meals, happily cooking our vegetables – usually in boiling water! This means we’re dissolving the nutrients and literally pouring them out! By the time we’re finished, our meal has virtually no nutritional value left!

Guess what? Most vegetables can be eaten raw. Plus, they usually taste better that way! When given the opportunity, always opt for raw.

The up side is that there are TONS of benefits to doing it that way.

First, you stop throwing out all the nutrients! You are likely to notice an increase in energy almost immediately. Your general feelings of well being will get a boost as well.

Second, for great taste, nothing beats eating your veggies raw!

Third, you don’t have to wash your cooking pots and pans if you don’t use them.

Fourth, you can exact revenge on all those skinny members of your family! There is nothing more funny than LOUDLY biting into and chewing a fresh carrot or a crisp stalk of celery. Done properly you can disrupt conversations – ruin trains of thought – and generally drive your family nuts! (Hey, I may be an old dude but I never really grew up!)

Fifth, you get a lot of good roughage and fiber by eating your veggies raw.

Don’t forget, they taste better too!

What’s our goal? Eat a minimum of one raw veggie at each meal.

Be sure to thoroughly clean them before eating. They DO have chemical and pesticide residues. Whenever possible, try to buy organic, it will cut out the pesticides and they’re healthier.

The average diet doesn’t provide all the nutrients we need, so if you don’t take a daily vitamin supplement, it would probably be a good idea to start.

Don’t skip your vitamins, but as you start to eat healthier foods that speed up metabolism and start getting the nutrients you need in your food, you won’t so desperately need daily vitamins.

Start eating raw veggies and before you know it, you too can be one of those irritating people who jump out of bed in the morning all full of energy and raring to go!

About the Author:
When you’ve decided to stop feeling tired and running on empty…when you want to learn about foods that speed up metabolism. Take a minute to visit my website! You’ll find bunches of articles about the Quick Ways To Lose Weight. It’s faster and easier than you might think! Go on over there, right now…

Filed Under: Healthy Eating and Nutrition

ACID ALKALINE DIET – Is it True that Acid Forming Foods Cause Disease?

By PHT Support

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by Conrad Blomberg

The Acid Alkaline balance in the body has been studied for many years. It all started some 76 years ago when William Howard Hay, a New York doctor, published a book claiming that acid build-up in the body caused almost all disease.

Since then, studies have indicated that eating too much acid-forming food actually could lead to disease.

So, what do we know now about acid/alkaline balance in the body?

Acidity is indicated by what is termed pH. This is is a way of measuring the alkalinity or acidity of a solution. The scale is from 0 to 14. When a solution is neither acid nor alkaline it will have a pH of 7 which means that it is neutral. The body constantly strives to balance pH in the neutral zone.

It is necessary to understand that pH does not measure stomach acid or the pH of the stomach. It measures this balance in our bodily fluids (the blood) not in the alimentary canal

The ideal pH range for the human body is said to be between 6.1 and 7.0. Although some others indicate it should be 6.5 to 7.5. This latter level may take into account metabolic variances during the day. Some authors have advocated attempting to reach high alkalinity levels, apparently unaware that the highly alkaline ammonia which this generates is as deadly and corrosive as highly acidic sulfuric acid on the acid side of pH.

The majority opinion seems to favor smaller variations from a neutral level of 7.0. This is said to be the practical norm.

The Acid Alkaline Diet states in great detail what might be expected if one goes on the regimen it proposes. Is there is scientific backing for most if not all of what this site claims? Apparently there is. This site provides a lot of information including a huge chart which gives an acid/alkaline rating for many, many foods. (We didn’t count them — just too many).

The ideal pH for the human body will vary from individual to individual and compensate for a variety of factors including these:

o Basic Personality

o Energy blocks

o Imprinting

o Blood Type

o Education

o Culture

o Food.

The amount of information given appears to be certainly adequate if one is to take this path. The huge chart is rather unbelievable in its detail. Lots and lots of foods are listed along with measurements for each. It is well arranged in a logical fashion so it should not be daunting to use.

About the Author:
To see more vital and interesting facts about the Acid Alkaline diet, just press on the highlighted words in this sentence. You will go there immediately with no stops along the way. This is a website which is different from most. You will certainly enjoy it. So, go there NOW. It’s interesting and fun.

Filed Under: Weight Loss and Dieting

Free Weight Loss Programs That Work

By PHT Support

by Ron C George

There are countless wellness services, diet pills and programs to help you lose weight, however, when money is tight, there are always free quick weight loss tips you can perform to save money and lose weight. Many of these free quick weight loss tips can be taken advantage of every day by just adding them into your regular schedule of activities.

Cutting out many of those foods that contain most of the calories is the first step towards a slimmer body and fat reduction: say goodbye to carbohydrates. These foods include white bread, potato chips, fizzy drinks, sugary snacks and so on. Eliminating the high carbohydrate foods will force your body to use up the already stored energy in your body, which is fat.

This will also boost up the metabolic rate and help to burn off the excess fat. Check labels to find out which foods are high in carbohydrates because to lose weight your daily intake should not be more than 10% of the daily foods you eat.

Additional free quick weight loss tips are to take up an aerobic routine of training and schedule this into your daily program. This can include a leisurely stroll around the neighborhood, a few jumping jacks, or a short jog. Any exercise that will increase the cardiac rhythm will also reduce weight by burning off excess calories. Using a mixture of exercises in a short time frame each day makes an ideal free quick weight loss idea.

If you want to start your own free quick weight loss program, write down all daily activities in the form of a chart. This will help you identify the things that have helped you lose the weight, and in the subsequent weeks, you can repeat those useful activities. Chart your daily weight, the exercises you perform and the foods you eat.

When researching food for your free quick weight loss program, don’t believe the advertising pitfall of fat-free and low fat products. Just because a product is low in fat, it doesn’t mean that it will burn calories down or that it will be good for your health.

Here is just one product example, a 6-ounce serving of yogurt that is low-fat has 120 calories. Such a desert will not make you feel less hungry but it will surely bring a huge amount of calories to the system. It is better to eat a chunk of meat that is packed full of protein than to have a small yogurt that states to be “low-fat”.

About the Author:
There are many different ways to achieve Free Quick Weight Loss Tips from television commercials through to weight loss pills. However many folks are looking for a more detailed weight loss programs such as Fat loss 4 idiots. If this is you then you need to get our Free 100 Weight Loss Tips for Quick and Easy Fat Loss.

Filed Under: Weight Loss and Dieting

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