Liposuction is the most effective way to get rid of cellulite. Even so, many people don’t want to take the risk of undergoing plastic surgery or the cost. Thankfully, there are many cost effective alternative to plastic surgery that can be effective in removing cellulite from all those problems areas that you have.
Treatments that you can do in the home are things like diet changes, more exercise or using body scrubs. For the day spa environment there are treatments like body wraps, sound waves and laser therapy that help to remove the fat from underneath the skin and improve circulation flow to the skin itself.
For a homemade body scrub take some lotion or cream (such as moisturizer) and mix in some dry coffee. While it might sound unusual coffee (as well as seaweed) are the two most well known natural anti-cellulite substances that are easy to obtain. Massage a liberal amount of the lotion and coffee into the affected areas.
Exercise can be a cost effective treatment for cellulite. Cardiovascular exercise will help you burn fat and cellulite, while strength training will help tone the muscles and increase the amount of calories that you burn during the day. Experiment with swimming, running or playing sport as way to get your exercise done.
Making changes to your diet can also have a major impact on the level of cellulite in your body. Examine the amount of fat and sugar that you eat everyday and work hard to reduce these levels over the coming weeks.
Self-massage can also be an effective home therapy. This involves using kneading and circular motions to massage the skin and fat, and many women swear by this technique.
If you’re not keen on these above home remedies you can investigate some of the treatments available at your local beauty spa. There are a wide range of treatments that beauty technicians use that are though to be extremely effectively in reducing cellulite.
For example, Endermologie is a type of machine which rolls over the cellulite affected skin to help soften and smooth the dimpled fat and increase blood flow to the area.
A treatment that involves sound waves is Acoustic Wave Therapy. The sound waves are sent through the skin to help the fat beneath to be removed by the body.
Despite these techniques being effective, plastic surgery is still the best method to remove cellulite. It is a simple plastic surgery procedure and takes place by the surgeon insert a tube into underneath the skin and sucking the fat away. If you are interested in this technique you need to speak to a qualified surgeon.