A disease that is rising to epidemic proportions is diabetes. Because of the increased number of people who are obese, diabetes has been on the rise. Over 21 million Americans have diabetes.
Diabetes type 2 is a disease that interferes with your bodys ability to process insulin. Being overweight makes your body less likely to detect and process insulin. Because of this insulin remains in the blood instead of being turned into energy.
There has been research on diabetes and obesity. What they have found is if a person loses around 5 percent body fat their health increases.
However, it is not only carrying extra weight that should cause concern, but it is also where that weight is located on an individual’s body. For many people who tend to hold that extra weight around their middle they may find themselves at greater risk for obesity related health problems like diabetes.
People who live sedimentary lives and who eat poorly are most at risk for diabetes. The solution is to eat more healthy vegetables, fruits, and lean proteins and exercise daily. You have to get the body moving to change your health for the better.
Additionally, you will want to have carbohydrates in your diet, but you will want to take a look at what kind of carbohydrates you are eating. You will want to center it around complex carbohydrates like whole grains. These are the types of carbohydrates that cause your body to work harder, but will also provide your system with a longer lasting energy source.
The truth is that there is a significant connection between type 2 diabetes and obesity. However, the great news is that that connection is within your control so that you can make simple changes to affect your own health and well-being for years to come!
