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Stress and Anxiety

Constant Chest Tightness From Anxiety: Everything That You Need To Know About This Anxiety Symptom

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Constant chest tightness from anxiety is a prevalent symptom for those who live with mood disorders. The sufferer experiences a build up of pressure on his chest and often confuses this with a heart attack. Chest tightness is caused by artery construction, which causes the heart muscle to not be able to receive enough oxygen.

Any chest pain should be thoroughly investigated by a medical professional to rule out myocardial infarction (heart attack). Many medical conditions present with a symptom of chest pain, many quite serious, rule out all other possibilities.

How It Happens

Constant chest tightness from anxiety can occasionally bring about giddiness and a feeling that one is about to faint. The sufferer also experiences a shortness of breath as well as dry mouth and sweating. In extreme cases, these conditions can trigger the fight or flight response in the sufferer’s body.

This response is exaggerated in the phobic and creates feelings of despair and panic that spreads through the sufferer swiftly and begins to shut down rational thought processes. It is triggered by the release of extra amounts of epinephrine and norepinephrine into the brain; this is an unhealthy reaction to excess stress.

For people who are plagued by anxiety disorders, relaxation techniques are the panacea to their problem. Relaxation techniques serve as a form of distraction, and they pull the sufferer’s attention away from their perceived predicament. In most cases, the sufferer thinks that he is in trouble; this is however not acknowledged by others around him.

Epinephrine and norepinephrine control the pace at which the brain functions, excess of these chemicals causes the brain to perform at an accelerated level and the person soon becomes disoriented and confused. In extreme cases the person becomes frantic and uncontrolled. You must understand that this person, in their agitated state, truly feels that they are not going to survive, hence the panic.

Practicing Crisis Management

Typically, anxiety attacks can last up to 15 minutes although in extreme cases the victims endure the attacks for up to hours. The heart stabilises and normalcy in the victim’s mind is restored. The episode usually does not harm the victim physically, although mentally and emotionally he is traumatised. More often than not, when the episode ends the victim realises that his fears were unfounded. That being said, he has no control over them and thus cannot stop them. It is usually not the end of his nightmare; his anxiety attacks will strike again. Chest tightness from anxiety is not an illness on its own, though it can trigger and heighten one’s sense of fear.

One should take prompt action to keep his problem of constant chest tightness from anxiety to a minimum. Consult the expertise of a health care provider and come up with a health plan that will stop these episodes from happening. There are many courses of treatments such as natural remedies, behaviour modification and even medication.

On your part, you can try to recognise the different situations that seem to cause the attacks and avoid them as much as you can. You don’t have to battle this alone; reach out to the support groups that are in your vicinity. Control your anxiety and you can resume your normal and stress-free life again.

Trevor Mosley was once a chronic sufferer of anxiety and severe panic attacks. Click here if you want to discover how you too CAN overcome your anxiety forever. By taking action today you will be able to live a much better quality life. http://conqueranxietytoday.com

How to Relieve Headaches With Chiropractic Help

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Headaches are overlooked so much as a phase which will go away. Many people are unwise to the fact that headaches are a sign of a problem, not just a less than desirable moment in time. One probable cause of headaches are spinal misalignment. These are stress responses which are caused by muscle tightness either in the neck or spine. They cause the cervical bones to lock up and this interferes the nerves causing disruption of communications to the brain.

The headache may seem like a dull pain or sometimes a piercing one, but a subluxation is a highly uncomfortable situation to be in. If it is not treated or is masked by medication then the problem could cause a knock on effect to more areas. The neck and shoulders are also highly affected but go untreated.

A chiropractor can evaluate the situation of static or regular headaches. If there is a physical imbalance, whereby the vertebrae or head is off center causing a subluxation, then the body’s alignment will be affected as well.

Another cause is chemical stress, as this can result in headaches and can be treated by appropriate doctors.

The third problem of headaches is abuse of toxins and or drugs in the body. This can cause the communication between brain and indeed the nervous system to have symptoms. Headaches can just be a compensation problem to a more major one.

Frequent chiropractic check ups can help restore balance and alignment which can in turn eliminate or subdue the headaches. Subluxations are best treated quickly, therefore if you have regular or frequent headaches, which may include neck or upper thoracic problems, a chiropractor can help diagnose and help fix the problem area.

Our chiropractors use actual adjustment techniques whereby forces are firmly placed in specific areas on the body to help guide and restore the body’s alignment. Depending on the problem we can offer massage, nutritional advice and physiotherapy in a drug free environment. Having a more natural remedy is immediately more beneficial for the body and therefore less invasive. Having the proper diagnosis of headaches is important in understanding where your body needs chiropractic adjustments.

Chiropractic treatment can take time to allow the body to adhere to the maneuvers and forces applied on it. Similar to dieting, the best way to treat the spine, neck and therefore headaches is the calm and methodical way. This will ensure no further damage is done and wellness will be increased.

Look for our clinic in Rockville, Maryland, and feel free to book an appointment with one of our specialists. We can arrange an assessment and check the body’s alignment to determine the course of action. Whether you need massage or chiropractic treatment, we can help.

As we have seen, having headaches are sometimes a cause of a much larger or serious problem. It is the body’s way of telling the brain something is not right. Exact assessment and treatment can reduce the discomfort and increase the wellness factor of our patients.

Learn the techniques to reduce headache your headache pain. If you work in North Bethesda and want more information, call 301 770 1818 or click the blue text to see if you are a candidate for treatment to get rid of your headaches.

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Panic Disorder Treatment Options

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Anxiety is a serious medical problem. Panic attacks, which are one of the effects of Anxiety disorder, must be treated or they will often become much worse. It is not uncommon for anxiety attacks to spin out of control until they have taken over a person’s life. Getting help to stop panic attacks is essential, so that they are not allowed to worsen.

With any medical condition, the right treatment will often depend on the patient. Treatment must be chosen based on what the patient and his or her doctor both feel is right. Even if one of the below approaches fails, there will be another that will work for you.

Feeling positive and hopeful in regards to your treatment is a good indicator of the level of success it will have.

Here are the main options for the treatment of anxiety:

Medications Prescribed for Anti-Anxiety

A large number of medications are designed to treat anxiety. These drugs are primarily found in the benzodiazepine family, and include such medications as Xanax, Valium, and Ativan. Some other drugs are not designed exclusively for the purpose of treating anxiety or panic attacks, but do have the side effect of reducing anxiety levels, such as anti-depressants. Generally these drugs are taken as needed, but sometimes are taken on a regular schedule so as to reduce constant anxiety problems.

Using medication to treat anxiety can be effective, but it is not really a long term solution. These drugs can be very addictive, and should not be taken for extended periods. Additionally, such medications are not able to stop the core causes of anxiety, they just deal with the symptoms.

Hypnosis and Hypnotherapy for Anxiety

Many patients consider hypnosis an excellent drug free option for the treatment of anxiety. Hypnotherapy fights anxiety by using deep relaxation to allow a person to be open to sharing the causes behind the anxiety. Hypnotic suggestion is then used to make the brain respond to those causes in a different way.

Unfortunately, anxiety tends to prevent hypnosis from working in many cases. Anxiety sufferers have a hard time allowing themselves to be “put under”, due to the fear of losing control. Hypnotherapy does not tend to have a high success level in dealing with panic attacks. Hypnotherapy will usually not be enough to combat panic attacks unless it is accompanied by another aggressive method of therapy, such as CBT, aimed at eliminating the panic attacks.

Self-hypnosis exercises practiced in the safe and familiar environment of home can provide some relief from anxiety but again, does little for acute anxiety expressed as panic attacks.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, or CBT, is often used in anti-anxiety treatment and is one of the more popular treatments today. CBT based programs help the patient to respond differently to their anxiety and panic attack triggers. CBT looks for the faulty thought patterns that allow anxiety to occur,and help the patient to change these patterns.

While CBT is a highly effective way to treat anxiety and panic attacks for many people, it does take time. Usually, the patient will need to commit to brain exercises, done on a schedule. If the patient is willing to put forth the effort, however, this is a way to stop anxiety and panic attacks for good.

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How Much Do You Think Curing Panic Attacks Would Help You?

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by Riley A. West

You know that panic attacks and anxiety wreck the quality of your life, don’t you?

Just picture this. You find that curing panic attacks isn’t hard and that you can live like others do….

1. Planning holidays or travel without fear of anxiety.

2. Not being afraid to leave your house anymore.

3. Being confident you weren’t going to be ambushed by panic again.

4. Anticipating meetings with people without the fear that it would go badly.

5. Going about your day without worrying that there might be a sudden interruption.

6. Giving a speech or presentation without any concern of having a panic attack.

7. Seeing your personal relationship blossom as your behavior improves.

8. Waking up refreshed from a good nights sleep.

9. Doing the one thing you love that panic attacks may be stopping you from doing, be it hill-walking to square dancing.

10. Feeling free once more, like a kid. And not being overwhelmed with bad feelings.

Listen, it took me SIX YEARS to get over my panic attacks and anxiety. SIX YEARS! That was a hard stretch in my life. My life that is generally wonderful. My life was fine until day one of the panic attacks.

My life became a continuous struggle with worry. One of the things I have noticed is that everyone’s experiences have a lot in common.

One day I caught on to a thought that made it possible for me to never fear or even have a panic attack again.

I remember that day like an old favorite movie.

I was sitting at a red light in my car, listening to a self improvement tape.

Something triggered this thought in my head and I realized I was free from panic attacks. No fear. No more.

At that moment, the light turned green and the sun came out! I drove away positive I had left the panic attacks in the street and that they would never come back.

Blew me away. I knew it was for real. It felt like a religious experience.

it can be just like that for you, too! In one sudden move you’ll go from fearing panic attacks to curing panic attacks…your own!

Youll get your life back!

I found out later that the method by which I got cured my panic attacks is VERY similar to the method for curing panic attacks used by Mr. Joe Barry. He can certainly explain it to you better than me.

He is a panic attack and anxiety disorder coach and I think he’s the best there is.

You’re on your way! Freedom’s just around the corner. It always was. You just didn’t know how to get it! But now you will! Just imagine your life without panic!

Your advised Daily Allowance for Relaxation

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Stress is the curse of living in modern times. Everybody suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

Feeling stressed out, worn out by fatigue or merely simply having a miserable day, the smartest thing to do is relax, but what’s the best way to relax?

Watching television may be a kind of relaxation for some, but is not a popular system by gurus. When we watch TV we are bombarded with commercials, adverts, sounds and images. So how do we achieve relaxation?

If there are thousands of ways we will be able to get stressed, one of them is not meeting cut off dates, there are also many ways we will relax.

In up to date studies, pros have determined that heart illness has a link to anger and irritation links to psychological stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added significance in light of this matter.

Managing your anger and angle is significant to heart health, and relaxation can help you manage stress.

1 way of relaxation is transcendental meditation. Recent studies have also shown that this system might reduce artery blockage, which is a major cause for coronary and stroke. Folk practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to attain total relaxation.

The analysts revealed that practitioners of transcendental meditation noticeably reduced the thickness of their arterial wall compared with people who did not practice transcendental meditation.

Another study on another strategy of relaxation, acupuncture, appears to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, ease discomfort, and reduce foreboding.

One great way of relaxation is getting a beauty massage with natural aromatherapy concentrated oils.

To gain full relaxation, you need to completely surrender to the handling and touch of a professional therapist.

There are a few kinds of massages that also give various levels of relaxation..allowing the warm oils to penetrate your skin delivering total relaxation, whilst you’re there your trained specialist will discuss with you different kinds of beauty treatment and body care to compliment your beauty regimen.

One perfect way of relaxing is getting a beauty massage with natural aromatherapy essential oils. To achieve total relaxing, you need to totally surrender to the handling and touch of a professional therapist.

Depression Versus Normal Sadness? -Do You Know The Difference?

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Do you ever wonder if you have depression? Many of us will have feelings that fit the definition of depression, but is it really depression? Clinical Depression is a mental disorder that affects millions of people. Disrupting lives, weaving itself into all aspects of our life, yet the feelings of depression can also be normal. Confusing? Let’s look at some of the criterias for depression.

First of all, having days when you feel down, or sad, is normal. We all have days when we feel blue, or down. It is just part of life. If those sad, blue feelings become your most predominant feelings however, like a dark persistent cloud, your emotions may not be just a “mood” but depression.

Depression is an illness, a mental disorder that overwhelms your mind and body. It is not a transient mood that can be dismissed. The victim of depression is powerless to command it to leave. It changes how you think and how you feel. It essentially changes who you are and affects how you interact with others.

So how can you tell the difference between actual clinical depression and normal feelings of sadness. Essentially it’s about intensity and time. The feelings associated with depression are much more intense. Your character and your ability to cope with reality become severely affected. It becomes almost impossible to function on a daily basis.

The threshold for diagnosing depression in terms of time seems to be about two weeks. Being sad and withdrawn for a short period of time is a normal human reaction to significant negative events. However, if your personality and interaction with others fails to return to normal after about two weeks time, then you may have entered a major depressive episode. Depression can last for weeks, months or even years–without treatment.

How is depression treated? The good news is that depression is very treatable. Combining therapy with medication is usually quite effective. Investigating some of the newer “Energy Therapies” such as Emotional Freedom Techniques or Tapas Acupressure Technique can bring some impressive results and can be done in conjunction with traditional methods.

No one is immune to the effects of depression. It is not an indication of weakness or failure. If you suspect that you or someone you know may be suffering from depression, it’s important to get professional advice as soon as possible.