Cellulite is the formation of fatty deposits beneath the surface of the skin in certain areas of your body. Typically, they show up in the thighs and hips. When a person begins to develop cellulite they just wish they had done everything possible for preventing cellulite. But sometimes it’s too late and they have to deal with the insecurities that come with cellulite. The tips in this article will help you prevent cellulite if you’re worried about it developing.
Regular exercise is a good preventative measure. When you exercise regularly you burn off excess fats that might be lying passively under the skin. The build up of heat that occurs during exercise is what is good at burning potential cellulite. Jogging, running and cycling are good ways to improve blood circulation and bring about the burning of fats. There are also certain cellulite exercises that specifically target your problem areas.
But the best preventative measure is by far monitoring one’s diet. When eating, you should avoid foods with a lot of fat. This includes take-out, deep fried foods, ice cream and margarine. Your diet is the ultimate cause of cellulite apart from hereditary factors that doom you to a life of weight related problems.
Incorporate more vegetables in your diet. These vegetables inevitably have to be negative calorie foods. Negative calorie foods are those foods that actually facilitate the digestion and burning down of body fats due to their constituent elements. Citrus fruits with fat burning acids are very good cellulite eradicating agents. Eat oranges, lemon, grapes, grapefruits, tomatoes, lettuce and watermelons.
Cellulite toxins make it extremely difficult for your body to break down fats. Cellulite toxins are found in abundance in alcohol, cigarettes and coffee. So if you want to encourage the natural burning of cellulite you must be serious about quitting these substances. If your body stores too many cellulite toxins you will probably have stretch marks in the future.
But if cutting down on cellulite toxins is too much for you, you can try water therapy. Water is by far the healthiest substance in the universe. It has so many qualities you’ll be amazed. Water can reduce the cellulite toxin levels by greatly neutralizing them. Take in a lot of water, at the same time as you reduce your intake of coffee and alcohol.
An alternative to all these measures is cellulite creams. Some people have found these creams to be effective at minimizing the appearance of cellulite and rejuvenating the skin. But the effect of these creams can be enhanced considerably if you apply them during a massage. Massage improves blood circulation, a characteristic that helps burn out fats under the skin.
You could pay a great deal of money for lotions, creams and therapies to eliminate cellulite, but you may be basically throwing money down the drain on merchandise that is more style than substance. The best way to target this unattractive condition is by means of a nutritious diet and certain forms of cellulite exercise.
* * * * *