Skin Care

Preventing Cellulite Before It Takes Over

Cellulite is the formation of fatty deposits beneath the surface of the skin in certain areas of your body. Typically, they show up in the thighs and hips. When a person begins to develop cellulite they just wish they had done everything possible for preventing cellulite. But sometimes it’s too late and they have to deal with the insecurities that come with cellulite. The tips in this article will help you prevent cellulite if you’re worried about it developing.

Regular exercise is a good preventative measure. When you exercise regularly you burn off excess fats that might be lying passively under the skin. The build up of heat that occurs during exercise is what is good at burning potential cellulite. Jogging, running and cycling are good ways to improve blood circulation and bring about the burning of fats. There are also certain cellulite exercises that specifically target your problem areas.

But the best preventative measure is by far monitoring one’s diet. When eating, you should avoid foods with a lot of fat. This includes take-out, deep fried foods, ice cream and margarine. Your diet is the ultimate cause of cellulite apart from hereditary factors that doom you to a life of weight related problems.

Incorporate more vegetables in your diet. These vegetables inevitably have to be negative calorie foods. Negative calorie foods are those foods that actually facilitate the digestion and burning down of body fats due to their constituent elements. Citrus fruits with fat burning acids are very good cellulite eradicating agents. Eat oranges, lemon, grapes, grapefruits, tomatoes, lettuce and watermelons.

Cellulite toxins make it extremely difficult for your body to break down fats. Cellulite toxins are found in abundance in alcohol, cigarettes and coffee. So if you want to encourage the natural burning of cellulite you must be serious about quitting these substances. If your body stores too many cellulite toxins you will probably have stretch marks in the future.

But if cutting down on cellulite toxins is too much for you, you can try water therapy. Water is by far the healthiest substance in the universe. It has so many qualities you’ll be amazed. Water can reduce the cellulite toxin levels by greatly neutralizing them. Take in a lot of water, at the same time as you reduce your intake of coffee and alcohol.

An alternative to all these measures is cellulite creams. Some people have found these creams to be effective at minimizing the appearance of cellulite and rejuvenating the skin. But the effect of these creams can be enhanced considerably if you apply them during a massage. Massage improves blood circulation, a characteristic that helps burn out fats under the skin.

You could pay a great deal of money for lotions, creams and therapies to eliminate cellulite, but you may be basically throwing money down the drain on merchandise that is more style than substance. The best way to target this unattractive condition is by means of a nutritious diet and certain forms of cellulite exercise.

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Natural Skin Care Treatment

By PHT Support

There are so many anti aging skin treatments available on the market right now that it’s virtually a minefield out there. Not all of the available products work equally well, so it pays to make sure you at least have enough knowledge to be able to spot a scam when you see one and find an effective anti aging skin treatment right for you.

A good starting point is to know what makes skin age. There are 2 types of processes at work here:

intrinsic (natural)
and extrinsic (external)

Very often the process of natural aging already starts while we are still in our 20’s. It does not become evident until we are much older in most cases. Collagen output becomes less. The elasticity of the skin decreases. The body does not replace dead skin cells as fast as it used to. With aging the signals become even more evident: wrinkles that start off small and then grow more pronounced; our cheeks become hollow since there is less fat below the skin, our nails become thinner and brittle, our hair starts to gray. It is at this point that many women turn to an anti aging skin treatment to start to repair what nature has taken away.

External aging is a result of vulnerability to extraneous elements. The most crucial perpetrator here is years of exposure to the sun. The sun starts to breaks down the elasticity of your skin, like a piece of leather. Wrinkles start to form. The reason for this is that the sun suppresses output of collagen and sabotages the elastin in your skin. The final outcome may be skin cancer. Anti aging skin treatment during the younger years may help to prevent some of the damage of growing older.

Other extraneous factors contributing to the way our skin ages include gravitational force (simply drawing things down!), often repeated facial gestures (like frowning or grinning), the position you sleep in with your face, and smoke inhalation.

Anti aging skin treatment is therefore not a one-fits-all solution. If you are a sun lover you will need different treatment than if you lived in Denmark and rarely saw the sun. If you are a diver, you will not have the same problems to face as someone who can’t even swim!

There is a huge variety of over-the-counter products available. All of them promise to solve your problem of aging skin for ever. From exfoliants to scrubs, facial masks to skin lighteners, and blemish removers to skin revitalizers.

It’s hence a sound course of action to make an appointment with a skin specialist to learn which type of treatment your skin calls for. He/she will examine your skin type, talk about your life-style and the consequences of that for your skin, then advise you on which of the numerous brands of anti aging skin treatments on the market would be the most beneficial for you.

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Botox – Does It Really Work?

By PHT Support

Sylvester Stallone, Cher, Elizabeth Taylor, Ryan Seacrest, Elizabeth Hurley and Cliff Richards. These are just some of the Hollywood celebrities who have been rumored to avail of the benefits of Botox. Well, they most certainly can afford the price tag at a minimum of $600, not to mention that they most probably need the Botox treatment to extend their shelf life in the highly competitive jungle known as Hollywood.

However, even non-celebrities can benefit from small, controlled and strategic injections of the most powerful neurotoxin known to man. After all, who does not want younger-looking skin free from fine lines, crows’ feet, laugh line and an assortment of other facial wrinkles?

This happy result is possible because of the actions of the neurotoxic protein on the facial muscles once injected. Or more appropriately, the non-action that Botox applies on the facial muscles.

To explain further, most facial wrinkles are caused by the extensive and continuous facial movements like squinting and frowning. With age, the fine lines from said movements become deeper wrinkles. Keep in mind that as you age, your skin loses the elasticity necessary to support the tissues of the face that make for smooth and supple skin.

A Botox treatment works by blocking the contraction of the facial muscles. (This paralyzing action is the reason why the neurotoxic protein is used to treat muscle spasms in other medical disorders) Or more specifically, Botox blocks the production of the neurotransmitter known as acetylcholine, which sends the message to the muscle to either contract or respond according to the emotion being expressed. With this neurotransmitter prevented from doing its work, the facial muscles are essentially paralyzed and, hence, unable to make wrinkle-inducing movements.

So, to answer the question of whether a Botox treatment is effective, the answer is a resounding yes! Patients and physicians report an outstanding 90 percent treatment efficacy rate. It must be emphasized, however, that results will vary from one person to the next with factors like severity and location of wrinkles, exposure to sun damage and smoking and other lifestyle habits affecting the success of Botox treatment.

However, just like most cosmetic procedures, its efficacy is enhanced by following certain precautions. Again, it must be emphasized that for all its medical and cosmetic benefits, this is still the most potent neurotoxin around.

First, you must have your Botox injections performed by a licensed practitioner with sufficient number of years’ experience. You want to be in safe hands especially when you consider the side effects such as migraines, flu-like symptoms, tiredness and queasy stomach. You will be also advised on your suitability for the injections.

Second, you must strictly follow doctor’s orders to avoid negating the beneficial effects of the Botox treatment. These instructions will include not rubbing around the eyes due to the risk of causing droopy eyelids, not touching the area in any way for the first 24 hours after treatment and lying flat on your back for four hours after the injections.

When you have chosen your doctor well and you have followed his instructions to the letter, you can be assured that you will look younger than the rest of your contemporaries as fast as possible. Now, that alone is sufficient reason to choose Botox over other treatments like filler materials.

If you are ready to look and feel young again then you maybe it’s time you give your skin the treatment you deserve. Our Las Vegas dermatology treatment may be exactly what you are looking for. If you are ready to get rid of those embarrassing wrinkles then go to our site to find more information on our Las Vegas dermatologist skin care treatment.

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Preventing Acne Flare Ups

By PHT Support

Acne? No one wants acne, it would be wrong to think or suggest otherwise. Basically one of the first things people see attractive in other people is the skin and its condition. It is possible to determine much of another person by seeing how well they take care of themselves. Taking care of your skin can also increase the self-esteem and add to your confidence.

Contrary to popular belief, you can suffer from acne at any age. It is most common among teenagers due to hormonal imbalances in their bodies. Of course, this is only a part of adolescence.

The three suggestions that can help rid you of your acne situations:

Maintain a Healthy Diet: Fruits and vegetables are extremely beneficial in promoting healthy skin. Junk foods and processed foods should be avoided at all costs, and you should use only nuts, fruits, and vegetables as snacks.

Increasing the Intake of Water: Water is not only the most important substance of daily life, but it is also effective at detoxifying your body. 8 full glasses a day of water can help maintain a healthy acne-free body.

Health Supplements and Vitamins: Health supplements and vitamins help in the prevention of acne breakouts and also all the other benefits by helping your body get those vital nutrients in your diet. Manuka and Maca honey are reported to be beneficial to acne-free skin.

Now these tips listed do help to prevent acne flare-ups, but they don’t always work for everyone especially when dealing with getting rid of a acne breakout as with majority of things it depends on your body and how your acne reacts. If this is the case as it was with me then do your research and check out my blog for other suggestions.

For all Articles check out http://joshsacneblog.com

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Home Laser Hair Removal Systems

By PHT Support

by Manny Tera

Home laser hair removal systems have opened up the option to remove body hair via laser to many people who normally would not seek the services of a clinic. It is a relatively advanced method that offers an effective hair removal process with minimal pain and discomfort. All the benefits of being one of the closest things to permanent hair removal can now be had in the comfort of your own home on your time and the repeat sessions and touch ups without the additional cost.

It used to be that the only way to receive laser hair treatment was in a clinic performed by a medical professional. Today that is only true for sensitive areas such as the face and neck. But portable home devices allows everyday people to treat themselves everyday if they so desired. The laser generates heat which destroys the hair follicle at the roots preventing the hair from ever growing back. Some people experience a slight tingle while others have reported a warm sensation during the procedure. But overall it should be a nearly pain free solution compared to shaving, waxing, or plucking.

These home laser hair removal machines are perfect for those who don’t regard hair removal as such a priority that they would take the time and effort to schedule an appointment with a clinic. In fact, a majority of people would like to benefit from laser hair removal but on such a small scale that it is hardly worth the effort. Now they can buy the device and perform the treatment themselves to whatever part of the body they desire. Only sensitive areas like the face should be avoided.

It is also more affordable by thousands of dollars for treatment of a single area. Any procedure would require multiple repeat treatments for optimal results and the total cost of those repeat sessions could cost around $1,000 and $3,000. A home device would cost $800 to $1,000 one time. The device can be used as many times as desired and additional touch ups at no additional cost.

There are numerous reasons why this is such a popular method of hair removal. Typically, users can expect 50% to 80% reduction in hair growth and the results are much longer lasting than any other take home solution out in the market today. The entire treatment is usually once every 2 to 4 weeks for a period of 4 to 8 months. It depends on the amount of hair as well as the size of the hairs and results last one or two years with a touch up treatment required every other year or so.

Laser hair removal is generally regarded as a safe procedure as long as the device is used properly. It is not for people with dark toned skin as indicated on the manufacturer?s instructions. Following instructions and buying an FDA approved device will minimize the risk and severity of possible side effects.

About the Author:

Learn about laser facial hair removal, laser hair removal in general, and more facial hair removal strategies at the Laser Facial Hair Removal website

Why Skin Doctors Don’t Use Your Average Night Time Moisturizer

By PHT Support

by Dr. Grace Angel

No probably not but, night time creams and moisturizers have in the last few years exploded on the market purporting to be the new fountain of youth and many contain ingredients of dubious usefulness. While millions of dollars of product sells every year, many doctors believe that some products might not be worth price. “Some night creams are extremely pricey but do not deliver any bang for the buck,” says Dr. P.K. Farris, a Louisiana dermatologist.

Moisturizer Makers Often Exaggerate Effects

Producers hyperbolize the effects of their creams and moisturizers in order to sell, pandering to women’s self esteem issues and insecurities. Dr. L. Baumann, professor of dermatology in at a highly regarded university in Florida believes that, “Companies make all kinds of statements the skin and its night-time activities. They say that the skin does all sorts of special processes that it doesn’t do during the day. And this is just false. There’s no proof in much of what they say”.

Dermatologists Do Agree That Some Ingredients Have Proven Anti-Aging Effect

Some ingredients, however, do a great deal to help. Dr. Baumann suggests that some well-known compounds like retinol should be used at night because they are inactivated by sunlight. Many other dermatologist also agree that there it is extremely beneficial to use night time moisturizers that contain Peptides and Vitamin C, which boosts the production of collagen smoothing wrinkles and increasing skin firmness.

For the best results a quality night time moisturizer must contain the right ingredients in sufficient concentration. And the cream must penetrate the skin and be given enough time to work, “It’s sort of like if you need a blood transfusion and I’m just going to lay the blood across the top of your skin and say, good luck, let’s hope it gets where it needs to go”, so says Dr. Sandra Read, a Washington dermatologist. “It just won’t do any good” unless it penetrates and has time to work”.

The Bottom Line

Price does not necessarily indicate the quality of a night time moisturizer. Before you purchase though, look for those that contain proven anti-aging products like retinol, vitamin C, and peptides.

A resource that I recommend is http://www.nighttimemoisturizers.com. This site focuses exclusively on night creams and night time moisturizers. This online portal contains a wealth of information regarding the use and efficacy of night time moisturizers and research on the subject.

Do not succumb to the unwarranted claims and do not purchase products that don’t contain the right compounds in the proper concentrations. A good night time moisturizer will help soothe the skin, increase collagen production and fight the effects of aging.