Healthy Eating and Nutrition

The Vegetable Diet And Your Health

People are dying of avoidable causes left, right and center. It makes my heart cringe to see it happen. Imagine what a better place this world would be if everyone could just be on a vegetable diet. A lot of the illnesses on this earth would not even exist, and people would not have as many weight issues. I think the time has come for you to think more seriously about it.

I don’t know anyone on this earth who does not need a vegetable diet. Perhaps not all of the time, but on occasion, we could all use the health trip. When you can carry yourself better, improve the immunity of your system against antigens and bacteria; when your heart can beat so much better and stronger, you will agree with me that the vegetable diet was a long time coming, but it was totally worth it.

Without a vegetable diet say, ones in a year at least, you could be setting yourself up for some serious illness. Seriously, there are just too many toxins in all that red meat you are eating. You might want to consider something a little bit safer, and the vegetable diet is just it. It is simple and complete, and it will bring you back to health faster than you can blink.

On occasion, you need to detox. You could have been piling up all kinds of toxins in your body for years; the detox is how you get your body to cleanse itself. It is most possible with a vegetable diet, the type that you regulate to have all the mineral ingredients that are necessary for your heath. Even you can afford to retain a dietitian that can help you with that.

A vegetable diet comprises only of fruit and vegetables. The minerals you get from those are vitamins like you could never have gotten from any other food. In case you don’t know it, you need it very badly. I suggest you try it already, and when the rewards of it start to come back your way, you can say you read about it here first.

Learn more about Good Vegetable Soup Diet. Stop by Sarah Clark’s site where you can find out all about Easy Vegetable Diet and what it can do for you.

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What are the Health Benefits of Parsley?

By PHT Support

I always liked it’s taste, but I never thought about the health benefits of parsley until I started looking it up on the Internet. Parsley brings back memories back to when I was just a kid watching as my Mom baked in her kitchen. I still miss watching her as she put in all those ingredients that always resulted in a most delicious meal.

Unless she was making dessert, one of Mom’s favorite ingredients was parsley. Did you know that Parsley is the worlds most popular herb. I can understand it. Although parsley has a strong vibrant tangy taste, I think it is quite delicious but I think there will always be those who disagree. Chances are really really good that most of them treat parsley as a side garnish. Go to a restaurant and order a meal. The odds favor that the dish will also contain a little sprig of parsley.

But there’s method to the chef’s madness. Parsley helps to settle the stomach, improve your appetite (so you eat and spend more money), and to help improve digestion of your food so you can absorb more of its nutrients. Oh yeah, it also doubles as a breath freshener. Did I mention that I think it’s also delicious, healthy and nice to look at?

So now that we know that parsley has great taste and good looks, what about the health benefits of parsley? Why is it so good for you, and why should you start asking for extra parsley the next time you go out to your favorite restaurant?

Where certain fruits, vegetables and even herbs can be found only during certain seasons, you can easily find parsley at any time of year at the supermarket. Once established in my Mom’s garden, parsley was always available without any further planting. This is one super health food that can be available to you all the time.

Here’s a great video on how to use parsley in your cooking adventures.

Did you know that over 80 nutrients have been found in Parsley. Below are just some of the most notable along with how these nutrients can benefit your health:

1. – Parsley is an excellent source of Vitamin K – Just 7.5 grams (about 2 tablespoons) of parsley provides you with 1 1/2 times the recommend daily amount you should take. Vitamin K helps to aid in blood clotting if you get injured.

The vitamin K in parsley may also play a roll if you suffer from osteoporosis. Some newer studies say that vitamin K may help the body to absorb calcium into the bloodstream. If other members of your family have a history of osteoporosis, it is probably a good idea to eat more parsley to keep your vitamin K levels up.

Read more about vitamins at www.Vitamin-World.org.

2. – Although vitamin K may also one day prove its worthiness in the prevention of cancer, it has shown it’s might in the fight against heart disease by preventing hardening of the arteries (atherosclerosis).

3. – Parsley is also a super source of Vitamin C – Did you know that ounce for ounce, parsley contains between 2 and 3 times as much vitamin C as oranges. Where oranges average about 53 milligrams of vitamin C per 100 grams (about 4 oz.), parsley delivers about 166 mg. for the same amount.

Just 2 tablespoons (7.5 grams) will still give you between 15 and 20 percent of your daily requirement of vitamin C. Eating an orange or other vitamin C laden fruits and vegetables along with a little parsley will ensure you get you vitamin C from a variety of food sources.

4. – You will also get a rich dose of vitamin A from parsley as well. Vitamin A is good for its positive effects on vision. Not to be outdone, parsley will also give you some manganese, calcium and potassium. Other nutrients found in parsley include folate ( a water soluble B vitamin) as well as a rich supply of iron. Building iron levels up becomes important for those suffering from anemia.

5. – Parsley also helps to cleanse the blood.

6. – People that suffer from kidney or gallbladder problems may also benefit from including parsley in their diet as the parsley seems to help with the removal of kidney stones and gallstones.

CAUTION: – If you are already suffering from kidney or gallbladder problems, you may want to do some research on this first. Parsley is one of those foods that contain oxalates. If these oxalates become too concentrated they can crystallize and compromise an otherwise healthy body. So, if you are already experiencing kidney or gallbladder problems, avoid parsley until you are more informed of its risks and benefits in this area.

7. – Parsley is also a natural diuretic. By making it into a tea, parsley helps to stimulate urination thereby flushing the kidneys. As mentioned above, beware of any health cautions of using parsley if afflicted with kidney or gallbladder problems.

Parsley has been used as a medicine for thousands of years to aid in digestion and urinary tract problems. At the other end, it’s all very good for bad breath. : )

Very little of this wonderful herbal plant can provide you with such huge health benefits with the bonus being that it can make your meals so much more delicious. So don’t put it aside. It is more than just a decoration to put on your plate. Give it the attention it deserves. Parsley should be front and center in your quest for health…and good taste.

Now that you’ve learned a whole bunch about the health benefits of parsley, let’s put it to some good use in this delicious looking recipe, I just couldn’t resist showing you.

Final thoughts:

Parsley is a super food that we should stop ignoring and start cherishing for the powerhouse it really is. It enhances your immune system and provides you with essential multiple vitamins and minerals. When it comes to the health benefits of parsley, it is one of the most important herbs you can take to provide you with the nutrients you you need.

By Joseph Nykoluk

Pregnancy And Vitamin D

By PHT Support

Vitamin D is a great part of proper nutrition, but this great pregnancy nutrient has so many other functions in the body. Vitamin D’s role is fundamentally calcium maintenance; in this role it maintains the healthy calcium levels in your bones. When pregnant, vitamin D may work in a similar fashion. However, this specific vitamin also touches hundreds of diverse genes and to affect multiple areas of wellbeing.

The research surrounding vitamin D is expanding day by day, and recently the American Academy of Dermatology has updated their recommendations to caution the public not to not getting sufficient vitamin D. Vitamin D insufficiency is where you do not have the optimal amount of vitamin D circulating in your body, but are not identifiably deficient in the nutrient. In reference to their new guidelines, the American Academy of Dermatology’s new guidance is as follows:

“The vitamin D position statement supports the Academy’s long-held conviction on safe ways to get this important vitamin – through a healthy diet which incorporates foods naturally rich in vitamin D, vitamin D-fortified foods and beverages, and vitamin D supplements,” said David Pariser, president of the American Academy of Dermatology.

“The updated recommendation for individuals who practice daily sun protection acknowledges that while protecting the skin from the damaging rays of the sun is important, so is maintaining adequate vitamin D levels. Concern about vitamin D should not lead people to forego sun protection, but rather prompt a conversation with their physician about how to ensure adequate and safe vitamin D intake while guarding against skin cancer.”

Does this alter the guidance on vitamin D and pregnancy? Not specifically. You should still get acceptable sun exposure to manufacture the vitamin and attain the rest through a healthy and balanced diet. Supplementation may help as well.

Visit julie today at Bloom’en prenatal nutrition

Frank Truth on How to Lose Weight Fast

By PHT Support

by Curt Joel

There are literally scores of people who want to lose weight as quickly as possible and of course, also as safely as possible. However, you need to bear in mind that research has shown that in order to lose weight and keep it off, you should ideally lose no more than one to two pounds of fat per week.

The biggest downfall for people striving to burn fat is that they see it as being something they only need to do once, when in fact they should be considering a complete change of lifestyle.

Essentially, most all fat loss programs which aim for permanent weight loss are based upon the very same basic principle. Generally speaking, such plans focus on reducing calorie intake in order to create a calorie deficit. What many people seem to be unaware of, is that one pound of fat is equivalent to 3,500 calories.

So to lose 1-2 pounds per week you would need to consume 500-1000 fewer calories than you currently take in – assuming that your weight has stabilized.

On the other hand, you can also choose to increase the amount of physical activity you’re engaged in order to increase the number of calories your body burns each day. Irrespective of whether you choose to consume fewer calories or whether you decide to increase to the amount of exercise you do, both will result in immediate weight loss.

Unfortunately, these are both simplistic approaches to fat loss that don’t take into account other factors like bio-individuality, hormone production, and more.

However, if you’re eager to shed fat has quickly as possible then both of these approaches which have been mentioned will allow you to see results, and what’s more, the results will be long lasting.

Of course, in order for the results to be permanent, it’s crucial that you acknowledge the fact that it requires a change of lifestyle rather than a one time effort.

Those people who have made noticeable changes to their lifestyle by including exercise in the daily routines, are in fact the ones who are most successful regarding fat loss. This is essentially because they no longer view exercise as being a chore, but instead, they see it as an opportunity to escape the daily pressures they encounter in their lives.

If you are looking to burn fat, consider making physical activity and healthy eating a part of your life. You will live longer, be happier, have more confidence, and more. The list of benefits that you will experience is too numerous to list here.

The benefits of doing daily exercise go on and on and on.

The bottom line is; if you really want to live life to the fullest, then rather than focusing on how to lose weight quickly, you should instead be thinking about a complete change of lifestyle, because that in itself will result in weight loss.

About the Author:

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What is Noni?

By PHT Support

by Frank Smith

The scientific name of Noni is morinda citrifolia and more commonly as Tahitian noni, beach mulberry, Indian mulberry, or great morinda, among others. The tree on which the Noni fruit grows is native to Southeast Asia, but has been spread extensively through Pacific Islands.

The plant produces fruit all year. The fruit starts out green, but matures to a yellow or almost white color. The pungent odor of the ripened fruit gives rise to the less than appealing name such as “cheese fruit”. The Noni is a hardy plant capable of growing in a wide variety of habitats.

Recently an overzealous promotion has led to a similar range of claims. One website claimed that Noni juice benefits and uses include inhibiting “pre-cancer function and growth of cancer tumors!” On the same website, a man claimed that after only three weeks of drinking Noni, his arthritis was gone and he was no longer impotent.

So what is the truth about noni juice?

What is the nutritional content of Noni Juice – What is in noni? What are the vitamin, minerals, and antioxidants that make it so helpful?

Noni Juice benefits and uses – You’ve heard the claims, but what can you really expect? Can it reduce cholesterol? And does it back up the claims?

Noni Juice products – How do you choose which juice to buy? What should you look for in a quality product? Does it matter whether the fruit comes from Samoa, Fiji, Hawaii, or French Polynesia? Does the processing method matter?

How much to pay? – Does price always equal quality? What would a fair price be for a quality product?

About the Author:

The truth is that even though natural Noni juice may not live up to all of the promotional hype, it is an excellent nutritional supplement rich in important nutrients. The potential benefits clearly make it a drink to consider as part of your well-balance diet.

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When You Buy Omega3 Will You Buy The Best?

By PHT Support

by Terry Johnston

You buy Omega3 because of all the health benefits for:

the heart
the brain
the joints
the skin
the immune system
our vision
aiding digestion

Fish oil has the most potent Omega 3 fatty acids. Natural sources are the most effective means of introducing nutrients t the body. When you buy Omega3, make sure it’s naturally sourced.

There are good fish oil and bad fish oil. Bad fish oil can come from eating fish that are contaminated with heavy metal toxins like mercury and PCBs. There are many of bodies of water where the fish caught should NOT be eaten and these contaminants also tend to concentrate in the fatty acids and should be avoided.

The best fish oil is purified and free from contaminants, and was handled and processed properly to ensure low oxidation (decomposition) level for freshness. Naturally sourced means a natural triglyceride or ethyl ester form and not manufactured synthetically.

The important ingredient is Omeg3/DHA. It is a powerful anti-inflammatory and higher levels of DHA mean great action against inflammation.

Something unexplained happens when hoki oil is blended with concentrated ester tuna oil. The anti-inflammatory action more than doubles. It has been dubbed the “X-factor” because of the incredible synergistic effect of this combo.

“Trinity Bioactives”, part of Wellington School of Medicine in New Zealand has studied this phenomena and has established Omega 3 oils that have this specific blend provide “2 times” the anti-inflammation action of standard fish oil and more than double that of refined and concentrated fish oil. So when you choose to buy omega 3 oils–make sure you are getting this formula.

Inflammation Reduction is a big reason many choose to buy Omega 3. In the article “The secret killer” in Time Magazine (May 2004). They offer solutions like aspirin, Statins, Beta blockers and ACE inhibitors or you could just buy some Omega 3 fish oil. It is much stronger than aspirin, but is gentle on your stomach.

Now you can buy Omega 3/DHA in higher concentrations of anti-inflammatory then you can get by eating fish. Newer supplements on the market have some of the most highly effective fish oil concentrates, higher than normal fish oil that many people buy.

Fish oil –Omega 3 fatty acids DHA is been shown to improve brain function.

One study discovered a 60% lower risk of Alzheimers’s simply by taking Omega 3 fatty acids or fish oils on a regular basis.

Guidelines from the American Heart Association recommend omega 3 fatty acids from fish oil because of proven benefits to the heart, be taken every day.

In conclusion, when you buy Omega 3/DHA, and start taking it you will realize many health benefits, based on proven clinical studies. Look for Omega 3 in a concentrated supplement for from natural triglycerides, with high amounts of DHA for the best results.

For more information about he amazing benefits of Omega 3/DHA fish oil, please visit my Web Site

About the Author:

Terry Johnston is head researcher at a number of nutritional informational Web Sites. With an intense interest in anything that will help maintain people’s health and beauty. He researches the internet for quality products and services. For more information please visit Terry’s Web Site Natural Omega 3 Supplement today!

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