Pure Health Tips

Getting healthier more naturally and more easily. A greater healtheir you doesn't need to be hard...

COVID-19 News Update

Featured

Prostate Cancer Questions And Answers

By

While many sicknesses and diseases are properly understood, prostate cancer is without doubt one of the remaining cancerous conditions that is still widely misunderstood. There are a number of reasons for this, not the least of which is that males as a whole, simply do not want to deal with their prostate cancer.

For a lot of men, prostate cancer impacts the very core of how they define their manhood. The prostate is a key component in the sexual efficiency and ability of men. Prostate cancer strikes the heart of how many males view themselves.

At any rate, listed here are a few of the most common questions concerning prostate cancer.

1. What really is prostate cancer? Prostate cancer is any irregular and malignant development of cells within the tissues of the prostate gland and possibly throughout and beyond the prostate.

2. What is superior prostate cancer? This is without doubt one of the stages of prostate cancer where the cancerous cells have spread outside of the prostate into other elements of the body, causing harm along the way.

There are four fundamental levels of prostate cancer.

Stage I of prostate cancer is when the cancer is simply within the prostate space and hasn’t spread outdoors the prostate.

Stage II of prostate cancer is when the cancer continues to be throughout the prostate, but is advancing.

Stage III of prostate cancer is when the cancer has now spread past the outer layer of the prostate into close by tissues.

Stage IV is the stage that every one males dread. In this stage of the most cancers, it has unfold to other parts of the physique often known as metastatic prostate cancer

3. What’s metastatic prostate cancer? It’s one other name for advanced prostate cancer where the cancerous cells have grown on the exterior of the prostate and is rising into other parts of the body. Metastatic prostate most cancer is extraordinarily serious.

5. What causes prostate cancer? There isn’t just one single factor that causes prostate cancer. Heredity is suspected to play a large part in most prostate cancers as is the race of the patient. Black men are more likely to have prostate cancer than other groups.

6. What can I do about prostate cancer? If you are over 50 years of age, you must consider getting a yearly prostate examination and having a simple PSA blood check done. This info will provide a baseline for future reference.

Keep in mind that the sooner you have been diagnosed with prostate cancer, the more time you will have in dealing with this potentially lethal disease and win.

Female Hair Loss – Throw Away The Wigs And Hair Pieces

By

The hair is usually a women’s crown of glory and just like the body needs to have nutrients to keep your hair string and healthy or you will suffer female hair loss. Besides, one has to also make sure the food you are taking in contains the correct minerals and vitamins as well as them also being balanced. We all need to take added vitamins and minerals due to the hectic lives most people lead especially women who most time hold a day job, look after children, and run a home full time.

When you brush your hair you will note hair in the brush this is normal as this is the old hair. But when you see there is an excess of hair in the brush that is abnormal and is termed as hair loss. This not only affects women, it also affects children and men.

Yes I know – there are so many claims to fame as far as hair creams and shampoos and oils and so we go, and none of them work. I have heard women stating this fact time and again. The fact remains that women start losing hair around the age of 30 and is more prominent around 40 and when menopause stops hair loss is more noticeable.

There is a definite conclusion with regards to a healthy intake of essential vitamins and minerals as well as iron and magnesium which promote hair and nail growth. Set out a menu for yourself with all the foods you need to eat that promote healthy strong hair. And consult a dietitian who will guide you.

Natural hair treatments have been formulated to treat and gently eliminate the scalp of residual build up with natural alpha hydroxyl, chamomile, nettle and Aloe Vera extracts restoring moisture to the scalp and hair as well as elimination of any further damage to the hair. You need to use both the shampoo and the cream together to obtain the desired effect. This kind of treatment makes perfect sense.

People that suffer with fungal infection as well as severe dandruff can also suffer hair loss as well as those that suffer from psoriasis. This can be treated with an antifungal cream with more or less good results depending on the severity of the fungal infection. Lupus and diabetic patients seem to suffer hair loss as well and others that have underlying disease, hair loss definitely indicates that there is something wrong.

I have read up on a new 100% natural product which nourishes the hair follicles called Nutrifolica which promotes new hair growth and stops your hair from falling out within six months. This product’s has natural DHT inhibitors, nutrients and is a follicle stimulator which retains hair growth as well as not having any side effects or causing any allergic reactions.

This formula contains Saw Palmetto which is an exceptionally potent ingredient and prevents the conversion of testosterone to DHT as well as nettle root extract which has shown that it inhibits the activity of type II 5-alpha reductase. Once these levels are within normal range again, new hair growth will begin. Go online and research this product which I think is well worth trying.

Looking to find the best deal on female hair loss, then visit www.baldness-prevention.com to find the best advice on hair loss for you.

* * * * *

What are the Health Benefits of Parsley?

By

I always liked it’s taste, but I never thought about the health benefits of parsley until I started looking it up on the Internet. Parsley brings back memories back to when I was just a kid watching as my Mom baked in her kitchen. I still miss watching her as she put in all those ingredients that always resulted in a most delicious meal.

Unless she was making dessert, one of Mom’s favorite ingredients was parsley. Did you know that Parsley is the worlds most popular herb. I can understand it. Although parsley has a strong vibrant tangy taste, I think it is quite delicious but I think there will always be those who disagree. Chances are really really good that most of them treat parsley as a side garnish. Go to a restaurant and order a meal. The odds favor that the dish will also contain a little sprig of parsley.

But there’s method to the chef’s madness. Parsley helps to settle the stomach, improve your appetite (so you eat and spend more money), and to help improve digestion of your food so you can absorb more of its nutrients. Oh yeah, it also doubles as a breath freshener. Did I mention that I think it’s also delicious, healthy and nice to look at?

So now that we know that parsley has great taste and good looks, what about the health benefits of parsley? Why is it so good for you, and why should you start asking for extra parsley the next time you go out to your favorite restaurant?

Where certain fruits, vegetables and even herbs can be found only during certain seasons, you can easily find parsley at any time of year at the supermarket. Once established in my Mom’s garden, parsley was always available without any further planting. This is one super health food that can be available to you all the time.

Here’s a great video on how to use parsley in your cooking adventures.

Did you know that over 80 nutrients have been found in Parsley. Below are just some of the most notable along with how these nutrients can benefit your health:

1. – Parsley is an excellent source of Vitamin K – Just 7.5 grams (about 2 tablespoons) of parsley provides you with 1 1/2 times the recommend daily amount you should take. Vitamin K helps to aid in blood clotting if you get injured.

The vitamin K in parsley may also play a roll if you suffer from osteoporosis. Some newer studies say that vitamin K may help the body to absorb calcium into the bloodstream. If other members of your family have a history of osteoporosis, it is probably a good idea to eat more parsley to keep your vitamin K levels up.

Read more about vitamins at www.Vitamin-World.org.

2. – Although vitamin K may also one day prove its worthiness in the prevention of cancer, it has shown it’s might in the fight against heart disease by preventing hardening of the arteries (atherosclerosis).

3. – Parsley is also a super source of Vitamin C – Did you know that ounce for ounce, parsley contains between 2 and 3 times as much vitamin C as oranges. Where oranges average about 53 milligrams of vitamin C per 100 grams (about 4 oz.), parsley delivers about 166 mg. for the same amount.

Just 2 tablespoons (7.5 grams) will still give you between 15 and 20 percent of your daily requirement of vitamin C. Eating an orange or other vitamin C laden fruits and vegetables along with a little parsley will ensure you get you vitamin C from a variety of food sources.

4. – You will also get a rich dose of vitamin A from parsley as well. Vitamin A is good for its positive effects on vision. Not to be outdone, parsley will also give you some manganese, calcium and potassium. Other nutrients found in parsley include folate ( a water soluble B vitamin) as well as a rich supply of iron. Building iron levels up becomes important for those suffering from anemia.

5. – Parsley also helps to cleanse the blood.

6. – People that suffer from kidney or gallbladder problems may also benefit from including parsley in their diet as the parsley seems to help with the removal of kidney stones and gallstones.

CAUTION: – If you are already suffering from kidney or gallbladder problems, you may want to do some research on this first. Parsley is one of those foods that contain oxalates. If these oxalates become too concentrated they can crystallize and compromise an otherwise healthy body. So, if you are already experiencing kidney or gallbladder problems, avoid parsley until you are more informed of its risks and benefits in this area.

7. – Parsley is also a natural diuretic.  By making it into a tea, parsley helps to stimulate urination thereby flushing the kidneys. As mentioned above, beware of any health cautions of using parsley if afflicted with kidney or gallbladder problems.

Parsley has been used as a medicine for thousands of years to aid in digestion and urinary tract problems. At the other end, it’s all very good for bad breath.      : )

Very little of this wonderful herbal plant can provide you with such huge health benefits with the bonus being that it can make your meals so much more delicious. So don’t put it aside. It is more than just a decoration to put on your plate. Give it the attention it deserves. Parsley should be front and center in your quest for health…and good taste.

Now that you’ve learned a whole bunch about the health benefits of parsley, let’s put it to some good use in this delicious looking recipe, I just couldn’t resist showing you.

Final thoughts:

Parsley is a super food that we should stop ignoring and start cherishing for the powerhouse it really is. It enhances your immune system and provides you with essential multiple vitamins and minerals. When it comes to the health benefits of parsley, it is one of the most important herbs you can take to provide you with the nutrients you you need.

By Joseph Nykoluk

How To Eat For A Healthier Heart

By

Cooking in oil.
Image via Wikipedia

Healthy eating for a healthy heart has become more elusive with the proliferation of all the “great tasting” junk food out there. Our taste buds have been held hostage by companies like McDonalds that care more for their profits than about the health of their customers.  Our health has been sacrificed for the sake of profits and although we are living longer, cancer rates and cardiovascular related diseases are still on the rise.

So what are we to do?  The only thing we can do is to continue to strive to eat healthier by watching our bad diets along with all the bad cholesterol that bad diets have within them.  This is certainly not an easy thing to do as we continue to struggle with all the bad eating habits most of us have accumulated throughout our lives.

But if we wish to avoid hospitals and the physical and mental anguish that goes along with it, we need to start eating healthier if only for our heart’s sake.  Because when it comes down to it, a healthy eating regimin along with an effective exercise program is still one of the best ways to reduce the risk of having a heart attack or even a stroke.

Some Facts about Food and Your Heart

So far we know that diets that are high in saturated fats will raise your cholesterol levels which in turn will increase the risks of having a heart attack.  Obesity in large segments of the population has turned this risk into an epidemic.  Obese people are much more prone to heart disease than someone who has a healthy diet.  Many of these bad diets compound the risk of heart disease due to high amounts of sodium within the ingredients.  High levels of sodium can lead to elevated blood pressure as well.

So How can we reduce the risk of heart attack and improve our health?

There is plenty of information available online that you can research.  Offline, you can check with your own doctor or go to the local library.  Here are a few other tips that can help:

1.  Eat more fish

– Omega 3 essential fatty acids can help reduce your cholesterol levels and are an excellent source of protein and other nutrients as well.  Good fish sources of Omega 3 fatty acids include Salmon, sardines and herring.

2. Incorporating healthier fats and oils in your diet

– Many sources of saturated fats including meat, butter and coconut oil increase your risk of heart disease.  These foods, among others, should be reduced.  Better sources of fats and oils are seafood and nuts.  These two food groups are also a good source of protein as well.  You can still enjoy red meat for the iron, but limit it’s intake for better health.

Of all the cooking oils used in our kitchens, olive oil is a healthier choice.  This monosaturated fat is excellent for cooking or for use in salads or dipping sauces.  All fats and oils used in excess is no good for your heart.  The key word to use here is “moderation”.

3.  Put fiber in your diet

We all need a bit of roughage in our diets.  Fiber found in foods like whole grain products like cereals not only help to reduce cholesterol levels but can help to control sugar absorption too.  A diet with a healthy dose of fiber will help to keep your digestive system healthy.

4.  About Carbohydrates

Some carbohydrates are better than others.  Sources such as candy, cookies, cakes and other deserts should only be consummed in moderation if at all.  High sugar levels can also lead to other health problems which will be discussed in other articles.  Better and certainly more healthier sources of carbohydrates include whole grain breads, cereals and pasta.  Brown rice or wild rice is much healthier than white rice.  Vegetables are another good source.  When it comes to sugars, your main source should be from fruits instead.

5.  Healthier Cooking Methods

How you cook your food can determine how healthy you are as well.  Deep-frying french fries rather than baking in an oven for instance can have an impact on your health.  Some foods can be modified somewhat to increase its health aspects.  Removing skin from chicken or turkey before baking can have a dramatic effect on the amount of cholesterol we injest.  However removing skin can also have an effect on its taste as well.  It’s a matter of balance.

Rather than frying fish, try baking it or putting it on your BBQ instead.  By steaming vegetables rather than boiling it in a pot of water will help to retain most of its nutrients.  Even the use of condiments should be controlled.  Rather than using store bought salad dressings, try making your own using lemon juice and vinegar and add some seasonings to it.

Changing bad eating habits into good eating habits takes time and some patience as well.  Before opening your mouth to consume your favorite food, think about its consequences first.  Think about what’s in it and how it was prepared.  At the same time think of your lifestyle and how you can improve on it.  Your health is all important and should not be compromised no matter how good your favorite junk food may taste.

Reblog this post [with Zemanta]