By: Steven Rosen
The number of people who indulge in monthly spa treatments is on the rise, even in today’s economy. Spa treatments are not just for improving your looks. They can also relax and rejuvenate you during times of stress and fatigue. There are a number of different types of spa treatments, all of which have their own benefits. They can help with muscle relaxation, sore joints, and allow you to escape from what can often be a stressful and noisy world.
Any type of spa treatment has the ability to make one feel better about oneself as a whole. All spa treatments involve touching. Many experts say that touching is a key ingredient in relaxation and can go a long way to helping you feel better. Psychologists say that physical contact is crucial for most people’s well-being, even if that touch is from a stranger during a spa treatment. That stranger’s job is to be a professional and they are there to pamper you. Physical contact like that can have strong physical and emotional benefits.
Let’s take a look at some spa treatments and what they can do for you.
There are several different varieties of massage that perform various functions for your body. In general, massages relax muscles, get rid of cramps, and can play a big part in releasing tension from your body.
The different styles of massage include the following:
1. Swedish Massage – The main goal of Swedish massage is muscle relaxation, which a massage therapist achieves by applying pressure with their hands on your muscles. The effect is a vast improvement to the flow of oxygen in the blood and helps to release toxins from the muscles, thus easing muscle pain and ridding your body of muscle tightness.
2. Deep Tissue Massage – While many people consider deep tissue massage to be painful, it may be the most beneficial when it comes to making tight muscles let go. This type of massage is done on layers of muscle deep within the body. People with chronically tight muscles should visit a spa in Ottawa where they would find this very beneficial. Like during a Swedish massage, toxins are released from the body.
3. Sports Massage – This is done mainly on athletes and those people who work out enough to have soreness, pain, and physical exhaustion as a result. The idea of sports massage is not only to relieve muscle soreness and tension but also to ease swelling, and relieve fatigue.
Facials are meant to thoroughly cleanse and clarify the skin by getting rid of dead skin cells and deep cleaning pores. The result is smoother skin and better hydration. Some facials use vitamin formulas that can make tired skin look and feel rejuvenated. A deep-cleansing facial involves a gentle peel to remove even more dead skins cells and apply essentials oils.
A variety of body treatments are offered as part of spa therapy. The idea is to apply deep cleansing that removes dirt from your pores, re-hydrate dry skin, and nourish the skin with essential vitamins. Body treatments can be in the form of full body scrubs, body wraps, and body masks.