In many cultures tea has been passed on through generations as a health benefit rather than a beverage. It has been found that certain teas contain many health benefits that help boost our immune systems and help our bodies fight disease.
Green tea is known to have some of the best health benefits. Green tea is has strong disease fighting antioxidants such as EGCG. It can restore a poor immune system and even deter diseases such as cancer.
When tea is processed it can loose a lot of its health benefits. Green tea is lightly processes and therefore is the strongest in keeping ones immune system strong. It is better to drink teas that are not strongly processed in that they contain more health benefits.
Although tea has been known to have great health benefits often people can be skeptical. For this reason studies have been done that show how beneficial it really is. L-theanine is an amino acid that strenthens the immune system and keeps us safe from amny infections. L-theanine is also found in tea.
Tea is great for the immune system but also plays a strong role in helping with many other ailments. Tea helps keep our digestive tract in order and kills of bad cells that cause cancer. Not only is tea rich in antioxidants but it also helps keep our teeth strong.
Tea not only boosts your immune system but also has practically zero calories and is a very healthy alternative to most drinks. In order to gain the benefits of most tea a person should drink about two to four cups of tea day. People who drink tea have been found to have higher levels of anti-bacterial proteins than those who don’t.
The consumption of tea plays a strong role in boosing a persons immune system and helping fight off disease. Drinking tea daily is a great way to stay healhty and stay disease free. Tea can reallly only benefit you.