Taking Vemma Mangosteen Juice may alleviate the symptoms of hypothyroidism. The symptoms may be fatigue, dry skin, putting on a lot of weight, irritability, memory loss and many other physical conditions. However, the worst problem with hypothyroidism is the problem losing weight even when you’re on a low calorie diet and you frequently exercise. Even if you are taking thyroid hormone replacements, you may still find that your metabolism is a lot less than what it was before.
However you can speed up your metabolism and treat your thyroid problems naturally. You can give your thyroid the boost it requires, with these natural methods and it can start functioning properly.
The most recommended way to speed up your metabolism, is to eat all your meals, especially breakfast. Breakfast is the meal that gets your metabolism started for the day. Your body has been starving all night, which lowers your metabolism, so breakfast will get it going again. Also, it’s a good idea to consume lots of smaller meals during the day to keep your glucose levels consistent.
To boost your metabolism and assist your body to function properly, water is absolutely necessary. Water promotes healthy function of all your vital organs and helps keep your hormones balanced and it also assists in burning fat.
To promote a healthy thyroid, it is important to follow a healthy diet. Don’t eat junk foods or empty calories. Ensure that you consume foods that are rich in iodine and B vitamins. It’s important to consume more whole grains, seeds and nuts, and include fish and root vegetables in your daily diet.
Exercise is another important thing for a healthy thyroid. Exercise makes all parts of the body work better and also slims you down. The body parts that will work better with exercise, include the glands that produce the hormones we need to live a balanced healthy life.
A high quality multi vitamin will also help your thyroid in functioning properly. It’s important when purchasing a good multi vitamin to avoid purchasing them in the discount drug chains. They produce in bulk multi-vitamins, such as Centrum, and these do not have the bio-availability or potency that you require.
Look for a multi-vitamin that has adequate levels of minerals and vitamins, and contains trace minerals also. Ensure the multi-vitamin is as natural as possible without additives such as coloring and flavors. It’s also important to take some extra vitamin C, or make sure the supplement has higher amount of Vitamin C than the recommended daily allowance.
Another critical factor for a healthy thyroid, is to look after stress. Try to eliminat the stressors from your life and teach yourself relaxation techniques. Practice meditation, yoga, tai chi or other relaxation.
See your medical practitioner for an accurate diagnosis, if you suspect you have hypothryoidism. The medical practitioner may want to run more extensive blood tests besides just a TSH. Try some of the above ways to get your thyroid into tip-top shape, if you do have a thyroid problem.