March 18th, 2009 
Brian Stratmore Healthy living is something we all aspire to ascertain, in a world where everything is achievable. It is not only a matter of physical health – spiritual and psychological health is an essential foundation upon which we can build physical health.
Research has demonstrated that people with mental health problems tend to be at an increased risk of a range of physical illnesses and conditions, including coronary heart disease, diabetes, respiratory disease and greater levels of obesity. Research also shows that people with severe mental illness die on average 10 years younger than the rest of the population.
Good health is linked to a good diet. There is endless advice available to you about the best foods and weight loss systems around, but sometimes it is hard to know what to do for the best.
Eating a balanced diet is a healthy lifestyle for everyone. You should have at least 5 servings of fresh fruit or vegetables every day Eating 2 portions a week of oily fish, such as salmon, mackerel or sardines.
Exercise helps burn calories, raise your metabolism, lower elevated blood sugars, increase your desire for healthy foods, and elevate your mood, but doesn’t mean you have to be sporty, it just means you need a little more activity in your life.
There are all sorts of activities and sports that can get you moving: Cycling, Dance, Football, Gym, Running, Jogging, Racket Sports, Swimming, Tai Chi, Walking, Rambling and Yoga.
To help alleviate illnesses or symptoms by using alternative medicines and health supplements will help encourage a healthier lifestyle and your well being on the whole. There are increasing numbers of people worldwide are helped by using these medicines to reach their healthy living aspirations.
Healthy living is about life balance and total well-being. Taking responsibility and making smart health choices for today and future’s happiness by eating right, getting physically fit, emotional wellness, spiritual wellness and prevention.
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