December 28th, 2009 
Paul White Yes, you can use the power of the mind to not only change yourself, but also influence things around you as well. In fact, you already do this on an everyday basis, sometimes without even realizing it.
In truth, you use your subconscious mind power every day. Whenever you dream about getting your dream job and hope to fully recover from an illness, you actually put the power of the mind in action. This perhaps explains why is it that when you think of something before you go to bed, it seem to magically happens in the morning. There are instances when you plan to wake up at a certain time before sleeping at night, and you end up waking at that exact same time.
Scientists referred to quantum physics when explaining the link between thoughts in our mind and reality. They explained that reality is, in fact a product of our own mind. Mind power creates our reality!
Even with eastern religions, the power of the mind has demonstrated its influences to reality. They believed that the concept of being real exists because it is the manifestations of our imaginations.
Ironically, in this age of advanced science, experts are still looking at ancient scrolls and texts to determine the true nature of being real or reality.
So if reality is a creation of our mind, then it seems logical to presume that we can change our reality by changing the way we think about things. We can change things into whatever we want with the power of the mind.
But how do we do this? The real first place to start is by mental conditioning. In order to unlock your power of the mind, it is important that you clear out unnecessary thoughts, and start fresh. One of these methods is by meditation, which while there are many different techniques, there are a few simple exercises that you can do yourself.
Sit in a darkened room in a comfortable chair. Close your eyes and start deep breathing exercises, breathing in through your nose, out through your mouth. This take a few minutes, and you may feel a little light headed. Don’t worry, this is because of an increase of oxygen in your system and completely normal.
Visualize yourself in front on a tranquil pond with pebbles in it. The pebbles symbolize your random thoughts and ideas, your every day confusions. Imagine getting those pebbles out of the pond. Once you are done, you are now ready to unlock the power of the mind. Clearing out the pond is clearing out your mind with random thoughts that constantly goes in and out of your mind. This way, you will be able to separate your random thoughts from your wishes and wants.
Don’t have wishes for impossible things like world peace; these are relatively unreachable by one person alone. You can wish that you can help the planet by recycling or other things. For example, you can wish to find a dream job, one that you will enjoy, but be specific about what you want.
For example, if you are having trouble in your relationship, you could wish for help communicating with your partner. While you can’t make them communicate with you, you can influence them by improving yourself.
But while mind power can bring positive changes into your life, it may not happen right away. Some things take time to happen. For instance, you need time to develop and unlock the power of the mind and overcome all your negativity.
Although mind power has tremendous influences to every aspect of life, it still needs you to take your part. When the mind can control how your life will come to be, it is you that controls the mind and its immense power. So if you wish to get your dream job, you still need to red through the classified ads, send in applications and do your best.
The author Janice Stokes writes for the http://www.mindpower-info.com website. Discover the amazing experience of using mind power for yourself and get 29 Free power of the mind Binaural and hypnosis mp3 Audios and Videos when you visit here.
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Most people do not realize how powerful the mind can be. I have had my own experiences in this matter, but one experience I had last week really stood out for me.
I am currently suffering from two types of headaches:
- a tension headache on the left side of my head centering on my left temple caused by inflamed neck muscles, probably due to to much computer use
- and a cluster headache behind my left eye, due to my prescription glasses being too strong.
I’ve been suffering from these headaches for 2 months now, but I am doing better as each week passes by.
Anyways, last week I was in bed trying to fall asleep at 2:00 AM but the pain was so great, I was actually crying. The anti-inflammatory pills I was taking wasn’t working anymore, and I didn’t know what to do.
Now, I do not consider myself a religious person, but as I lay there crying in pain, I said the words – “Lord, please help me.”
I swear that within 10 seconds I started to feel a “cooling” effect in my left temple area, and within another minute the pain started to subside. I couldn’t believe it. For the first time in my life I prayed for help…and was answered.
I don’t know if God actually answered my prayers or if it was the power of my mind that put the pain under control. But, I do know this – Do not underestimate your own thoughts.
Call it a placebo effect if you will. Nonetheless, the power of the mind can be your greatest healer and the most powerful free health tip you may ever need.