If I want to know how to lose weight one method I like to use when I want to do something is to put those answers in print and then tape it in a prominent position where I will always see it. With Winter on its way, trying to keep the weight off and staying [...]
Archive for October, 2008
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Visualize Your Weight Loss – Seeing The Pounds Shed Away!
October 24th, 2008 
Coach 2009 The heading for this post should be obvious, because if you can’t see yourself the way you want to look, just like I wrote in my Welcome post, you will never lose that weight. For most of us including myself, I need to become motivated before I can visualize looking like Governor Arnold. The surprising [...]
